Stay Active. Stay Healthy. Stay Involved.
Fitness Workout Plan of the Week
We hope to encourage you to stay healthy by providing a variety of workouts each week that meet the recommended guidelines for physical activity. The weekly plan includes a recommended daily activity, including a "Workout of the Week" with instructions, demonstrations, and modifications, for the exercise.
April 12-18 | Low Impact Cardio
- Upper Body Day
- Tread and Train
- Step Tabata Fusion
- Leg Day
- Full Body Strength 3
- Pilates Strength
- Target Full Body Tabata
- Glutes and Guts 2
- Insanity Inspired 2
- Pilates Core
- Cardio HIIT
- New Year Balance
- Holiday 12
- Holiday AMRAP
- Hero Workout
- Full Body Strength 2
- Insanity Inspired Workout
- Glutes and Guts
- Full Body Tabata 3
- Boot Camp: Cones and Ladders
- Full Body HIIT
- Weighted Strength Circuit
- Lower Body Strength 3
- Full Body Tabata 2
- Full Body Strength
- Pyramid Interval
- Hard Core 2
- 5-4-3-2-1
- Full Body Tabata
- HIIT Legs
- Partner Workout
- HIIT Arms & Abs
- Cardio & Legs
- Cardio & Abs
- AMRAP
- Full Body Conditioning
- Upper Body Strength 4
- Hard Core
- HIIT 3
- Sprint Intervals
- Towel Strength
- Deck of Cards
- Upper Body Strength 3
- Lower Body Strength 2
- Upper Body Strength 2
- HIIT 2
- Strength Pyramid
- Upper Body Strength
- Lower Body Strength
- HIIT
- Strength Accumulator
- Strength Circuit
Fitness Virtual Group Exercise Classes
Join us online as our instructors take you through a group ex class in real time. All classes are FREE! Please be sure to take the quick survey to give us your feedback on our virtual classes!
Participants can register for any group exercise class via our UNT Rec Sports App or the Rec Sports member portal. After registering you'll receive a confirmation email with the link needed to join the class.
Register for a GX Class Take the GX Class survey Download the Rec Sports App
Intramural Online Tournaments and Events
Sign up for free through IMLeagues, compete, and win!
Outdoor Virtual Clinics and Resource Videos
From live hosted clinics on a variety of outdoor topics to videos exploring outdoor skills, cooking recipes, camp games, and even a fun and informative video series about a variety of common outdoor experiences (Moments with Meg) - we've got you covered. Learn new knots, identify common wildflowers now in bloom, or get your questions answered by our Outdoor Pursuits staff by checking out these videos and Zoom clinics to keep your outdoor exploration thriving!
Outdoor Virtual Clinics Outdoor Virtual Resources
Additional Online Resources
Rec Sports YouTube
A growing, work in progress, library of workout videos and other fun things (@untrecsports)
https://www.youtube.com/channel/UCmQPxHf3mCbQv6O2b7XaYgw
Matrix Fitness Exercise Library
Free video library with a variety of exercises
https://matrixlearningcenter.com/us/exercise-library/
Down Dog
Free workout app when signing up with your UNT email
https://www.downdogapp.com/
Les Mills Free On Demand Videos
https://watch.lesmillsondemand.com/les-mills-training-free
Nike Training Club
Free workouts with additional paid options
https://www.nike.com/ntc-app
Headspace
Meditation app with some free content
https://www.headspace.com/covid-19