Virtual Resources

Stay Active. Stay Healthy. Stay Involved.

Fitness At-Home Workouts

Follow us on Instagram (@untfitness) for a new weekly workout every Thursday! Want more? View previous weekly workouts that include instructions, demonstrations, and modifications for the exercises.

Intramural Tournaments and Events

Intramural Sports hosts a variety of events - just sign up for free through IMLeagues! 

Sign Up and Compete Now!

Outdoor Virtual Clinics and Resource Videos

Check out our videos exploring outdoor skills, cooking recipes, camp games, and a variety of common outdoor experiences. Learn new knots, identify common wildflowers, or discover a new receipe from the comfort of your own home.

Outdoor Virtual Resources

Additional Online Resources

Rec Sports YouTube
A growing library of workout videos and other fun things (@untrecsports)
https://www.youtube.com/channel/UCmQPxHf3mCbQv6O2b7XaYgw

Matrix Fitness Exercise Library
Free video library with a variety of exercises
https://matrixlearningcenter.com/us/exercise-library/

Down Dog
​Free workout app when signing up with your UNT email
https://www.downdogapp.com/

Les Mills Free On Demand Videos
https://watch.lesmillsondemand.com/les-mills-training-free

Nike Training Club
Free workouts with additional paid options
https://www.nike.com/ntc-app

Headspace
Meditation app with some free content
https://www.headspace.com/covid-19

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