Stay Active. Stay Healthy. Stay Involved.
Fitness At-Home Workouts
Follow us on Instagram (@untfitness) for a new weekly workout every Thursday! Want more? View previous weekly workouts that include instructions, demonstrations, and modifications for the exercises.
- Booty Band Workout
- Morning Energizer
- Chest and Back Day
- Resistance Band Workout
- Low Impact Cardio
- Upper Body Day
- Tread and Train
- Step Tabata Fusion
- Leg Day
- Full Body Strength 3
- Pilates Strength
- Target Full Body Tabata
- Glutes and Guts 2
- Insanity Inspired 2
- Pilates Core
- Cardio HIIT
- New Year Balance
- Holiday 12
- Holiday AMRAP
- Hero Workout
- Full Body Strength 2
- Insanity Inspired Workout
- Glutes and Guts
- Full Body Tabata 3
- Boot Camp: Cones and Ladders
- Full Body HIIT
- Weighted Strength Circuit
- Lower Body Strength 3
- Full Body Tabata 2
- Full Body Strength
- Pyramid Interval
- Hard Core 2
- 5-4-3-2-1
- Full Body Tabata
- HIIT Legs
- Partner Workout
- HIIT Arms & Abs
- Cardio & Legs
- Cardio & Abs
- AMRAP
- Full Body Conditioning
- Upper Body Strength 4
- Hard Core
- HIIT 3
- Sprint Intervals
- Towel Strength
- Deck of Cards
- Upper Body Strength 3
- Lower Body Strength 2
- Upper Body Strength 2
- HIIT 2
- Strength Pyramid
- Upper Body Strength
- Lower Body Strength
- HIIT
- Strength Accumulator
- Strength Circuit
Outdoor Virtual Clinics and Resource Videos
Check out our videos exploring outdoor skills, cooking recipes, camp games, and a variety of common outdoor experiences. Learn new knots, identify common wildflowers, or discover a new receipe from the comfort of your own home.
Additional Online Resources
Rec Sports YouTube
A growing library of workout videos and other fun things (@untrecsports)
https://www.youtube.com/channel/UCmQPxHf3mCbQv6O2b7XaYgw
Matrix Fitness Exercise Library
Free video library with a variety of exercises
https://matrixlearningcenter.com/us/exercise-library/
Down Dog
​Free workout app when signing up with your UNT email
https://www.downdogapp.com/
Les Mills Free On Demand Videos
https://watch.lesmillsondemand.com/les-mills-training-free
Nike Training Club
Free workouts with additional paid options
https://www.nike.com/ntc-app
Headspace
Meditation app with some free content
https://www.headspace.com/covid-19