Virtual Resources

Stay Active. Stay Healthy. Stay Involved.

Fitness At-Home Workouts

View previous weekly workouts that include instructions, demonstrations, and modifications for the exercises.

Outdoor Virtual Clinics and Resource Videos

Check out our videos exploring outdoor skills, cooking recipes, camp games, and a variety of common outdoor experiences. Learn new knots, identify common wildflowers, or discover a new recipe from the comfort of your own home.

Outdoor Virtual Resources

Additional Online Resources

Rec Sports YouTube
A growing library of workout videos and other fun things (@untrecsports)

Matrix Fitness Exercise Library
Free video library with a variety of exercises

Down Dog
Free workout app when signing up with your UNT email

Les Mills Free On Demand Videos

Nike Training Club
Free workouts with additional paid options

Meditation app with some free content