Virtual Programs

Stay Active. Stay Healthy. Stay Involved.

Fitness Workout Plan of the Week

We hope to encourage you to stay healthy by providing a variety of workouts each week that meet the recommended guidelines for physical activity. The weekly plan includes a recommended daily activity, including a "Workout of the Week" with instructions, demonstrations, and modifications, for the exercise.

April 12-18 | Low Impact Cardio 

Fitness Virtual Group Exercise Classes

Join us online as our instructors take you through a group ex class in real time. All classes are FREE! Please be sure to take the quick survey to give us your feedback on our virtual classes!

Participants can register for any group exercise class via our UNT Rec Sports App or the Rec Sports member portal. After registering you'll receive a confirmation email with the link needed to join the class.

Register for a GX Class Take the GX Class survey Download the Rec Sports App

Intramural Online Tournaments and Events

Sign up for free through IMLeagues, compete, and win! 

Sign Up and Compete Now!

Outdoor Virtual Clinics and Resource Videos

From live hosted clinics on a variety of outdoor topics to videos exploring outdoor skills, cooking recipes, camp games, and even a fun and informative video series about a variety of common outdoor experiences (Moments with Meg) - we've got you covered. Learn new knots, identify common wildflowers now in bloom, or get your questions answered by our Outdoor Pursuits staff by checking out these videos and Zoom clinics to keep your outdoor exploration thriving!

Outdoor Virtual Clinics  Outdoor Virtual Resources

Additional Online Resources

Rec Sports YouTube
A growing, work in progress, library of workout videos and other fun things (@untrecsports)

Matrix Fitness Exercise Library
Free video library with a variety of exercises

Down Dog
Free workout app when signing up with your UNT email

Les Mills Free On Demand Videos

Nike Training Club
Free workouts with additional paid options

Meditation app with some free content