Get Involved
Group Fitness Classes
Our group fitness classes are a great way to stay in shape, meet new people, and vary your workout. Register for group fitness classes through our member portal or on the Rec Sports app.
Registration opens 7 days prior to the start of class. A confirmation email with a calendar invite will be sent to you after reserving your spot.
Group Fitness Information Register For a Class Purchase a Pass How To: Register & Cancel Classes Group Fitness Schedule Fall 2024
Personal Training Information & Pricing
Sessions are 50 minutes in length and will take place in person at the Rec Center. Personal training sessions are available to current Rec Center members only and can be purchased at the Member Services desk during open hours or by hitting the "Purchase Personal Training Sessions" button below. Please be aware that sessions are non-refundable.
All new clients purchasing a personal training package also receive a complimentary fitness consultation!
Purchase Personal Training Sessions
| 3 sessions | Cost: $95 |
| 6 sessions | Cost: $180 |
| 12 sessions | Cost: $324 |
| 15 sessions | Cost: $390 |
| 18 sessions | Cost: $450 |
Fitness Consultations
During this 50-minute consultation you'll work with a certified personal trainer to discuss your fitness goals and progress through a few assessments to help determine your training plan. After the consultation a 30-minute workout will be emailed to you.
Cost: $30
Custom Fitness Programming
Prefer to work out independently but still want a tailored fitness plan? Our certified personal trainers will craft and send a detailed training plan tailored to your individual needs. Whether your focus is building strength, increasing endurance, losing weight, or enhancing overall health, we'll provide you with the structure and direction needed to help meet your specific goals.
Purchase Custom Fitness Programming
| 4-weeks (12 workouts) | Cost: $40 |
| 8-weeks (24 workouts) | Cost: $80 |
| 12-weeks (36 workouts) | Cost: $120 |
Personal Trainer Bios
Small Group Training
These classes are designed to offer a personalized approach to your fitness journey with the camaraderie of a group fitness class, offering the perfect blend of individualized attention and group motivation. Instructors tailor each session to meet your specific needs, ensuring you get the most out of every workout. Join us to experience a supportive community, stay motivated, and achieve your fitness goals in a fun, engaging environment.
Classes We Offer
Learn To Lift
Master the fundamentals of weightlifting with guidance from our experienced trainers. Perfect for beginners and those looking to refine their technique.
Tread & Tone
Combine cardio and strength training in this dynamic class designed to boost your endurance and build strength.
Self Defense 101 (hosted by UPD)
Learn essential self-defense skills and techniques in a safe and supportive setting, taught by our University Police Department experts.
Fitness Events
The Fitness program offers a variety of events and challenges throughout the semester, and the best part is that they are FREE! Event offerings vary via semester, but may include our Fitness Expo, Dance Party, Powerlifting Competition, Popcorn & Pilates, and more.
Frisco Fitness Center
Did you know UNT at Frisco hosts it’s own modern Fitness Center, equipped with cutting edge-equipment, including Peloton Bikes and Smart Fitness Mirrors? UNT Rec Sports offers its members reciprocal access to both facilities. Check it out!