These classes are designed to offer a personalized approach to your fitness journey
with the camaraderie of a group fitness class, offering the perfect blend of individualized
attention and group motivation. Instructors tailor each session to meet your specific
needs, ensuring you get the most out of every workout. Join us to experience a supportive
community, stay motivated, and achieve your fitness goals in a fun, engaging environment.
Classes We Offer
- Mean Green Perform
Unleash your inner athlete in this high-energy training series designed to improve
speed, agility, power, and reaction time. Perfect for those looking to take their
training to the next leve and PERFORM!
- Mean Green Lift
Build strength, improve technique, and master foundational lifts in this progressive
small group training series. Whether you're new to lifting or looking to refine your
skills, this program focuses on proper form, strength development, and muscle growth
for powerful results.
- Mean Green Flow
Unlock your body's full potential with this mobility and recovery-focused training
series. Designed to improve flexibility, movement quality, and joint health this class
is perfect for athletes looking to enhance performance and reduce injury risk.
- Self Defense 101 (hosted by UPD)
Learn essential self-defense skills and techniques in a safe and supportive setting,
taught by our University Police Department experts.
- Summer Athlete's Series
Take your performance to the next level with our Summer Athlete's Series - a special
package that gives you access to all three Mean Green training classes! It's time
to LIFT strong, PERFORM fast, and FLOW free for one all-inclusive, discounted price.
Register for Small Group Training
University of North Texas 
