Skip Section Navigation

These classes are designed to offer a personalized approach to your fitness journey with the camaraderie of a group fitness class, offering the perfect blend of individualized attention and group motivation. Instructors tailor each session to meet your specific needs, ensuring you get the most out of every workout. Join us to experience a supportive community, stay motivated, and achieve your fitness goals in a fun, engaging environment.

Classes We Offer

  • Learn To Lift
    Master the fundamentals of weightlifting with guidance from our experienced trainers. Perfect for beginners and those looking to refine their technique.
  • Build Your Lift
    Level up your lifting game in this 4-week series designed to improve strength, refine technique, and increase performance. Perfect for those condfident in lifting fundamentals or graduates of Learn To Lift.
  • Couch To 5K
    Start your journey to fitness with this 6-week program! Each session includes cardio, "boot camp" drills, and strength training all designed to help you build endurance, strength, and confidence for your first 5K.
  • Self Defense 101 (hosted by UPD)
    Learn essential self-defense skills and techniques in a safe and supportive setting, taught by our University Police Department experts.

Register for Small Group Training