University of North Texas 
What are Group Fitness Classes?
The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not.
For a full list of policies regarding group exercise class participation please visit Facility Policies
Group Fitness Classes
Our group fitness classes are a great way to stay in shape, meet new people, and vary your workout. Register for group fitness classes through our member portal or on the Rec Sports app.
Registration opens 7 days prior to the start of class. A confirmation email with a calendar invite will be sent to you after reserving your spot.
Register For a Class Purchase a Pass How To: Register & Cancel Classes
CARDIO
- Cycle 45
Climb, sprint, and work through intervals in this music driven, high energy class. - Cycle & Strength
You've tried a traditional cycling class. Now, why not mix it up? This class will combine intervals of cardio with strength conditioning, moving between the bike and equipment on the ground. - Dance Fitness
Work, shake, flex, and slay your way through a fun, challenging dance workout that works your whole body! Not a dancer? That's okay! This workout is great for all levels. - Zumba
High-energy Latin and international beats will move you through an all levels, no one's watching, dance class!
MIND & BODY
- Pilates Fundamental
A mat-based class that focuses on core principles like breath, alignment, and control while guiding you through foundational movements that build strength, stability, and body awareness. - Pilates Sculpt
Sculpt your powerhouse - deep abdominals, obliques, and lower back - through a class that combines Pilates movements with traditional fitness elements to build strength, control, and stability. - Yoga - Fundamental
Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey. - Yoga - Intermediate
Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class. - Yoga - Restorative
Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels.
STRENGTH
- Full Body Friday
Happy Friday! Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.
STRENGTH & CARDIO
- Circuit Blast
Energize your fitness routine with rotating stations that test your cardio, build strength, and deliver a total-body exciting workout. - Interval Training
Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!
A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.
| PASS TYPE | COST |
|---|---|
| PRICE DROP! Semester Pass (beginning March 16) | $15 |
| Semester Pass | $25 |
| Single Class Pass | $5 |
• Participants must have a group fitness membership pass before attending class (for
all classes past the free period)
• Passes may only be purchased at Member Services or Rec Sports Office.
• Instructors are NOT ALLOWED to let participants into a class without a pass. No pass indicates the participant has not paid for the class. Instructors found letting participants
into class without a pass, are subject to termination.
• The door will be locked five minutes after class begins and participants may not
enter class late. (except for the first two week when classes are free)
• If participant needs to leave class early, inform the instructor prior to the start
of class.
• Participants should inform the instructor if they have any special considerations
(e.g., pregnancy, injury, illness or recent surgery) that may influence their ability
to participate.
• Proper athletic footwear and shirt/top must be worn in fitness classes.
• Class space is limited and entry is available on a first-come, first-serve basis.
• Individuals who have not registered for a class will be allowed entry two (2) minutes
prior to the start of class if space is available.
• Participants who no show more than three (3) times in one month will be contacted and placed on probation.
Should it happen again the following month, their group exercise pass will be revoked
for the remainder of the semester.
• If you are unable to make it to class, please cancel your reservation in the Rec
Sports App or online.
• There must be a minimum of 2 participants in the class or the class could be cancelled.
Spring 2026 Schedule