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What are group fitness sessions?

The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not. 

For a full list of policies regarding group exercise class participation please visit Facility Policies

Group Fitness Classes

Our group fitness classes are a great way to stay in shape, meet new people, and vary your workout. Register for group fitness classes through our member portal or on the Rec Sports app.

Registration opens 7 days prior to the start of class. A confirmation email with a calendar invite will be sent to you after reserving your spot.

Register For a Class Purchase a Pass How To: Register & Cancel Classes group fitness & small group training schedule

Class Descriptions

CARDIO

Cycle 30/45
Climb, sprint, and work through intervals in this music driven, high-energy class.

 NEW! Cycle Rhythm
Pedal to the beat in this high-energy cycling class that combines music-driven choreography with an exhilarating cardio workout! 

Zumba
High-energy Latin and international beats will move you through this all levels, no one's watching, dance class!

MIND & BODY

Pilates Fundamental
A low impact, mat-based class that focuses on strengthening and stabilizing muscles while improving postural alignment and flexibility.

Pilates Power
A fast-paced, beat-driven flow that blends traditional Pilates exercises to build strength, endurance, and flexibility. 

 NEW! Yoga - Flow & Meditate
Combine the movements of restorative yoga to release tension and promote relaxation with guided meditation and breathwork to cultivate inner peace. 

Yoga - Fundamental
Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey. 

Yoga - Intermediate
Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class. 

Yoga - Restorative
Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels. 

STRENGTH

Arms & Abs
Strengthen and tone your upper body and core with exercises designed to engage your arms, shoulders, and abs. 

Glutes & Guts
Strengthen and tone your lower body and core with exercises designed to engage your glutes, legs, and back. 

Total Body Sculpt
This high-energy, beat-based strength class blends resistance training with motivating music to tone and sculpt every muscle group. 

STRENGTH & CARDIO

 NEW! Circuit Blast
Energize your fitness routine with rotating stations that test your cardio, build strength, and deliver a total-body exciting workout 

Interval Training
Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits! 

Group Fitness Passes

A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.

Try Before You Buy
Kick start the Spring with free group fitness classes. Attend at least 5 classes and earn a free SWAG item! You can also save $5 when you purchase your semester pass during the first two weeks of the semester.

PASS TYPE
COST
UNLIMITED SEMESTER PASS Special Price
Purchase your pass between January 13-26 and receive a $5 discount!		 $20
UNLIMITED SEMESTER PASS  $25
SINGLE CLASS PASS $5