Workout Plan of the Week
January 11 - January 17, 2021
DAY |
WORKOUT |
DETAILS |
Monday | Zoom Virtual Class Zumba | 12:15pm - 1:00pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Tuesday | Workout of the Week Ney Year Balance |
Check out the exercise plan and demos below! |
Wednesday | Zoom Virtual Class Move and Meditate | 7:00 - 8:00pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Thursday | Zoom Virtual Class Insanity | 6:30 - 7:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Friday | Workout of the Week New Year Balance |
Check out the exercise plan and demos below! |
Saturday | Zoom Virtual Class Pound | 12:00 - 1:00pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Sunday | Youtube Guided Class Rise and Grind 3 |
https://youtu.be/iqsqEeD6PmQ |
Workout of the Week
New Year Balance
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
This workout focuses on balance, coordination, and stability. Focus on completing each exercise at a steady pace with solid form to reset and center the body.
WARM-UP |
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SET 1
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Each exercise is to be performed for 40 seconds of work with a 20 second rest. Complete each set 2-4 times total, modifying each exercise to work best for your body. (use modification if needed) | |
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SET 2
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Each exercise is to be performed for 40 seconds of work with a 20 second rest. Complete each set 2-4 times total, modifying each exercise to work best for your body. (use modification if needed) | |
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COOL-DOWN |
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Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
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