Workout of the Week
New Year Balance

Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury.  Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below.  Perform each exercise in the warm-up for 45 seconds.

It is encouraged that you modify each exercise to a version that is best for you.

Workout
This workout focuses on balance, coordination, and stability. Focus on completing each exercise at a steady pace with solid form to reset and center the body.

WARM-UP

SET 1 EXERCISES AND MODIFICATIONS
Each exercise is to be performed for 40 seconds of work with a 20 second rest. Complete each set 2-4 times total, modifying each exercise to work best for your body. (use modification if needed)

SET 2 EXERCISES AND MODIFICATIONS
Each exercise is to be performed for 40 seconds of work with a 20 second rest. Complete each set 2-4 times total, modifying each exercise to work best for your body. (use modification if needed)

COOL-DOWN
Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each.