All new client personal training package purchases come with a complimentary initial consultation. During this consultation you will discuss your fitness goals and progress through a few assessments to help determine your training plan.

Sessions are 50 minutes in length and will take place in person at the Rec Center. Personal training sessions are available to current Rec Center members only.

Dominic Lamont Youssef 

Our Custom Fitness Programming includes a personalized training schedule that you do independently (they are not in-person training sessions). The programs focus on you and your goals and are created by our certified personal trainers. Whatever your goal is, our experienced trainers can create a program to meet your needs.

You will have a 30-minute virtual consultation (phone call or Zoom) to discuss your goals, history with fitness, and what you are looking to gain throughout the program. The trainer will then create your program and send it to you via email (within 3-5 business days depending on which program you purchased).