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What are group fitness sessions?

The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not. 

For a full list of policies regarding group exercise class participation please visit Facility Policies

Group Fitness Classes

Our group fitness classes are a great way to stay in shape, meet new people, and vary your workout. Register for group fitness classes through our member portal or on the Rec Sports app.

Registration opens 7 days prior to the start of class. A confirmation email with a calendar invite will be sent to you after reserving your spot.

Register For a Class Purchase a Pass How To: Register & Cancel Classes
Summer 1: Group Fitness & Small Group Training Schedule Summer 2: Group Fitness & Small Group Training Schedule

Class Descriptions

CARDIO

  • Cycle 30/45
    Climb, sprint, and work through intervals in this music driven, high-energy class.
  • Cycle Rhythm
    Pedal to the beat in this high-energy cycling class that combines music-driven choreography with an exhilarating cardio workout! 
  • Zumba
    High-energy Latin and international beats will move you through this all levels, no one's watching, dance class!

MIND & BODY

  • Pilates Fundamental
    A low impact, mat-based class that focuses on strengthening and stabilizing muscles while improving postural alignment and flexibility.
  • Pilates Power
    A fast-paced, beat-driven flow that blends traditional Pilates exercises to build strength, endurance, and flexibility. 
  • Yoga - Flow & Meditate
    Combine the movements of restorative yoga to release tension and promote relaxation with guided meditation and breathwork to cultivate inner peace. 
  • Yoga - Fundamental
    Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey. 
  • Yoga - Intermediate
    Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class. 
  • Yoga - Restorative
    Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels. 

STRENGTH

  • Arms & Abs
    Strengthen and tone your upper body and core with exercises designed to engage your arms, shoulders, and abs. 
  • Glutes & Guts
    Strengthen and tone your lower body and core with exercises designed to engage your glutes, legs, and back. 
  • Total Body Sculpt
    This high-energy, beat-based strength class blends resistance training with motivating music to tone and sculpt every muscle group. 

STRENGTH & CARDIO

  • Circuit Blast
    Energize your fitness routine with rotating stations that test your cardio, build strength, and deliver a total-body exciting workout 
  • Cycle + Strength
    You've tried a traditional cycling class - now mix it up! This class combines intervals of cardio with strength conditioning, moving between te bike and equipment on the ground.
  • Interval Training
    Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits! 
Group Fitness Passes

A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.

PASS TYPE
COST
ALL GROUP FITNESS CLASSES ARE FREE MAY 2 - MAY 18!
SUMMER UNLIMITED SEMESTER PASS  $15
SINGLE CLASS PASS $5