Group Fitness

 

  • Class Information and Registration
    The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not. For a full list of policies regarding group exercise class participation please visit https://recsports.unt.edu/programs/facilities/resources
     

    Group Fitness Schedule Fall 2024 Register For a Class

  • Class Descriptions

    CARDIO

    Cardio Kickboxing
    This mixed martial arts inspired workout will kick up your heart rate using intervals and a variety of upper and lower body strikes.

    Cycle 45
    Climb, sprint, and work through intervals in this music driven, high-energy class.

    Dance Choreo
    Come experience energetic and fun lessons designed for your inner-dancer! Build confidence as every skill will be broken down into basic steps, body movements, and choreography for a well-rounded class!

    NEW! Hip Hop Step
    A re-vamp of traditional step aerobics, this class is a high energy toning and cardio class using great music, step platforms, and dance moves.

    Zumba 45/60
    High-energy Latin and international beats will move you through this all levels, no one’s watching, dance class!

    MIND & BODY

    Pilates Fundamental
    A low impact, mat-based class that focuses on strengthening and stabilizing muscles while improving postural alignment and flexibility.

    NEW! Pilates Power
    A fast-paced, beat-driven flow that blends traditional Pilates exercises to build strength, endurance, and flexibility.

    Yoga - Fundamental
    Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.

    Yoga - Intermediate
    Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.

    Yoga - Restorative
    Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels.

    STRENGTH

    Bells & Bands
    This full body workout will utilize kettlebells, dumbbells, and resistance bands to strengthen and tone!

    NEW! Full Body Friday
    Happy Friday! Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.

    Glutes & Guts
    Strengthen and tone the core area of the body including your abs, back, and butt!

    Total Body Sculpt
    This high-energy, beat-based strength class blends resistance training with motivating music to tone and sculpt every muscle group.

    STRENGTH & CARDIO

    Cycle + Strength
    You’ve tried a traditional cycling class. Now, why not mix it up? This class will combine intervals of cardio with strength conditioning, moving between the bike and equipment on the ground.

    Interval Training
    Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you'll use in this interval-based class. It's time to test our limits!

  • Group Fitness Passes

    A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.

    PASS TYPE
    COST
    FALL UNLIMITED PASS (if purchased before 8/31) $20
    FALL UNLIMITED PASS (if purchased after 8/31) $25
    SINGLE CLASS PASS $5
Top