Group fitness classes are a great way to stay in shape, meet new people, and vary your workout.
Register for group fitness classes through our member portal or with the Rec Sports app. Registration opens 7 days prior to the start of class. You will receive a confirmation email with a calendar invite after reserving your spot.
- Group Fitness Class Information
The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not.
For a full list of policies regarding group exercise class participation please visit https://recsports.unt.edu/programs/facilities/resources
- Group Fitness Class Descriptions
This mixed martial arts inspired workout will kick up your heart rate using intervals and a variety of upper and lower body strikes.
Climb, sprint, and work through intervals in this music driven, high-energy class.
Come experience energetic and fun lessons designed for your inner-dancer! Build confidence as each skill is broken down into basic steps, body movements, and choreography for a well-rounded class!
Step & Sculpt
Pump up the heart rate and sculpt the entire body by combining high energy music, fun moves, and a low platform.
High-energy Latin and international beats will move you through an all levels, no one’s watching, dance class!
MIND & BODY
A low impact, mat based class that focuses on strengthening and stabilizing muscles while improving postural alignment and flexibility.
A mixed level flow with variations to fit every skill level.
Bells & Bands
This full body workout will utilize kettlebells, dumbbells, and resistance bands to strengthen and tone the body!
Glutes & Guts
Strength training focused on your posterior chain and core. This class will tone and shape your muscles, leaving you feeling great!
STRENGTH & CARDIO
Increase energy and improve body tone using water resistance for minimal stress on the body and joints. This low-impact workout aims to improve strength, agility, and stability. All fitness levels and non-swimmers are welcome!
Cycle + Strength
You’ve tried a traditional cycling class - now mix it up! This class will combine intervals of cardio with strength conditioning, moving quickly between the bike and equipment on the ground.
Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!
- Group Fitness Passes
A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.
UNLIMITED SEMESTER PASS PRICE DROP! $15 SINGLE CLASS PASS $5