Workout Plan of the Week
January 18 - January 24, 2021
DAY |
WORKOUT |
DETAILS |
Monday | Workout of the Week Cardio HIIT |
Check out the exercise plan and demos below! |
Tuesday | Zoom Virtual Class Zumba | 6:30 - 7:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Wednesday | Zoom Virtual Class Full Body Strength | 12:15 - 1:00pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Thursday | Zoom Virtual Class Burn | 5:30 - 6:15pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Friday | Zoom Virtual Class Target Yoga | 11:30am - 12:00pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Saturday | Workout of the Week Cardio HIIT |
Check out the exercise plan and demos below! |
Sunday | Youtube Guided Class Hardcore Workout |
https://youtu.be/gWQ-mYuRZmY |
Workout of the Week
Cardio HIIT
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
Repeat each circuit 3 times total. Perform the first & second time with the intervals 40 seconds on, 20 seconds off (rest) for each move at 70-80% intensity. Perform the third time through the circuit with the interval 30 seconds on, 30 seconds off (rest)-- going ALL OUT at 90-100% intensity. Increasing speed and power through each movement to increase intensity. Rest as needed between circuits.
WARM-UP |
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SET 1
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40 on 20 off x 2 | 30 on 30 off x 1 (use modification if needed) | |
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SET 2
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40 on 20 off x 2 | 30 on 30 off x 1 (use modification if needed) | |
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COOL-DOWN |
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Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
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