Workout of the Week
Morning Energizer
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
This workout will be completed in an AMRAP (“as many rounds as possible”) style. Set a timer for 10-20 minutes and complete each of the 5 given exercises with the given number of repetitions for as many rounds as possible. Rest as needed.
Equipment needed: Mat, water
WARM-UP |
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MORNING ENERGIZER AMRAP
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COOL-DOWN |
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Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |