Morning Energizer

Workout Plan of the Week
May 3-9, 2021

DAY
WORKOUT
DETAILS
Monday Zoom Virtual Class
Glutes & Guts | 12:15pm-1:00pm
Register for free online at my.recsports.unt.edu or on the UNT Rec Sports app
Tuesday Workout of the Week
Morning Energizer
Check out the exercise plan and demos below!
Wednesday Zoom Virtual Class
Pound | 5:30pm-6:30pm
Register for free online at my.recsports.unt.edu or on the UNT Rec Sports app
Thursday Zoom Virtual Class
Move & Meditate | 5:30pm-6:30pm
Register for free online at my.recsports.unt.edu or on the UNT Rec Sports app
Friday Zoom Virtual Class
50/50 | 12:15pm-1:00pm
Register for free online at my.recsports.unt.edu or on the UNT Rec Sports app
Saturday Workout of the Week
Morning Energizer
Check out the exercise plan and demos below!
Sunday Zoom Virtual Class
Yin Yoga | 6:30pm-7:45pm
Register for free online at my.recsports.unt.edu or on the UNT Rec Sports app

 

Workout of the Week
Morning Energizer

Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.

It is encouraged that you modify each exercise to a version that is best for you.

Workout
This workout will be completed in an AMRAP (“as many rounds as possible”) style. Set a timer for 10-20 minutes and complete each of the 5 given exercises with the given number of repetitions for as many rounds as possible. Rest as needed.

Equipment needed: Mat, water

WARM-UP

woman demonstrating squats

woman demonstrating walking jumping lunges

woman demonstrating lateral lunges

MORNING ENERGIZER AMRAP
EXERCISES AND MODIFICATIONS
woman demonstrating running push up for 10-12 reps woman demonstrating modified running push up for 10-12 reps
woman demonstrating L drop squat for 12-15 reps woman demonstrating modified L drop squat for 12-15 reps
woman demonstrating inchworm to reach for 10-12 reps woman demonstrating modified inchworm to reach for 10-12 reps
woman demonstrating lunge + pulse for 12-15 reps woman demonstrating modified lunge + pulse for 12-15 reps
woman demonstrating bicycle rotations for 12-15 reps woman demonstrating modified bicycle rotations for 12-15 reps
COOL-DOWN
Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. 
woman demonstrating sit up to reach woman demonstrating lunge to side reach
woman demonstrating shoulder rolls