Workout of the Week
Insanity Inspired Workout
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
This workout is inspired by the “max interval training” style used in INSANITY. Max interval training is a form of high intensity interval training (HIIT) that involves longer work periods than traditional HIIT. This workout will have working periods of 2 minute intervals. In the two main sets, each exercise will be performed for 30 seconds with no rest in between each exercise. After the four exercises are completed ( 2 minutes of work total), you will rest for 30 seconds before completing the set two more times.
SPEED, AGILITY, POWER
|Perform each exercise for 30 seconds with no rest in between. After completing all 4 exercises rest for 30 seconds. Repeat 2 more times. (use modification if needed)
|Jog for 2-3 minutes before beginning to slow heart rate. Perform each exercise for 30 seconds with no rest in between. After completing all 4 exercises rest for 30 seconds. Repeat 2 more times. (use modification if needed)
|Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each.