Workout Plan of the Week
June 15-21
DAY |
WORKOUT |
DETAILS |
| Monday | Workout of the Week Sprint Intervals |
Check out the exercise plan and demo videos below! |
| Tuesday | Zoom Virtual Class Shred | 6:30pm-7:30pm |
https://recsports.unt.edu/programs/fitness/keepmoving/virtualgx |
| Wednesday | YouTube Guided Workout Boxing Basics: Punches |
https://youtu.be/A13MKP-SYUU |
| Thursday | Zoom Virtual Class Slow Flow Yoga | 6:30pm-7:30pm |
https://recsports.unt.edu/programs/fitness/keepmoving/virtualgx |
| Friday | Zoom Virtual Class Family Fun | 10:00am-10:30am |
https://recsports.unt.edu/programs/fitness/keepmoving/virtualgx |
| Saturday | Zoom Virtual Class Zumba | 10:30am-11:30am |
https://recsports.unt.edu/programs/fitness/keepmoving/virtualgx |
| Sunday | Workout of the Week Sprint Intervals |
Check out the exercise plan and demo videos below! |
Workout of the Week
Sprint Intervals
Instructions: Find a safe area to run with smooth ground and no traffic to help avoid injury. Perform the warm-up, workout, and cool-down at an intensity that is best for you.
Workout: Perform the first workout set for a total of 6 sets, followed by the second workout set for a total of 6 sets (12 sets total).
WARM-UP |
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Begin the warm-up by walking briskly for 10 minutes. Then perform each of the following dynamic moves for 15-20 yards: |
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| Straight Leg Kick |  |
Walking Hamstring Stretch |  |
| Butt Kicks |  |
High Knees |  |
WORKOUT |
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SET ONE (repeat 6 times) Sprint for 60 seconds Jog for 60 seconds |
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SET TWO (repeat 6 times) Sprint for 30 seconds Jog for 30 seconds |
COOL-DOWN |
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Begin the cool-down by walking or jogging at an easy effort for 10 minutes. Then perform the following static stretches for 30 seconds each and repeat (2 sets total): |
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| Quad Stretch |  |
Hamstring Stretch |  |
| Calf Stretch |  |
Hip Flexor Stretch |  |