Workout Plan of the Week
January 25 - January 31, 2021
DAY |
WORKOUT |
DETAILS |
Monday | Zoom Virtual Class HIIT | 6:30 - 7:15pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Tuesday | Workout of the Week Pilates Core |
Check out the exercise plan and demos below! |
Wednesday | Zoom Virtual Class Pound | 5:30 - 6:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Thursday | Zoom Virtual Class Insanity | 6:30 - 7:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Friday | Workout of the Week Pilates Core |
Check out the exercise plan and demos below! |
Saturday | Youtube Guided Class Strength Circuit Workout |
https://youtu.be/zkSd_n24reM |
Sunday | Zoom Virtual Class Yin Yoga | 6:30 - 7:45pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Workout of the Week
Pilates Core
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
This Pilates-based core workout includes six moves that are meant to be performed with as much control as possible. Each movement should be completed deliberately, aiming for a stable core. Remember to keep breathing through each movement.
WARM-UP |
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MAIN SET
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Complete the main set 2-4 times total. Resting as needed between sets. (use modification if needed) | |
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COOL-DOWN |
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Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
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