Workout of the Week
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
This Pilates-based core workout includes six moves that are meant to be performed with as much control as possible. Each movement should be completed deliberately, aiming for a stable core. Remember to keep breathing through each movement.
|Complete the main set 2-4 times total. Resting as needed between sets. (use modification if needed)|
|Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each.|