Workout of the Week
Target Full Body Tabata
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
Tabata is a high interval training style that uses specific time intervals. For this Tabata workout, each set should be performed for 20 seconds of work and 10 seconds of rest. There are many ways to do Tabata, however, in this workout each set will have two different exercises. Each exercise will be performed a total of four times. Each set will last for a total of four minutes. Do each set or mix and match your favorites!
WARM-UP |
|
 |
 |
 |
|
SET 1: LOWER BODY A
|
|
| 4 rounds x 20 seconds each with 10 seconds of rest Rest 20 seconds after completing all four rounds(use modification if needed) | |
 |
 |
 |
 |
SET 2: UPPER BODY A
|
|
| 4 rounds x 20 seconds each with 10 seconds of rest Rest 20 seconds after completing all four rounds(use modification if needed) | |
 |
 |
 |
 |
SET 3: LOWER BODY B
|
|
| 4 rounds x 20 seconds each with 10 seconds of rest Rest 20 seconds after completing all four rounds(use modification if needed) | |
 |
 |
 |
 |
SET 4: UPPER BODY B
|
|
| 4 rounds x 20 seconds each with 10 seconds of rest Rest 20 seconds after completing all four rounds(use modification if needed) | |
 |
 |
 |
 |
COOL-DOWN |
|
| Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
 |
 |
 |
|