Workout of the Week
Resistance Band Workout
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury.
Perform a warm-up that consists of an activity that gradually increases your heart
rate and moves your joints through a moderate to large range of motion such as the
one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
Perform each move for 40 seconds with a 20 second rest between exercises, modifying
intervals, exercises, and band resistance as needed. Repeat each set 2-4 times total.
Rest 1-2 minutes between sets 1 and 2.
Equipment needed: Resistance bands (one or a few of varying resistance).
WARM-UP |
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BAND SET 1
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Perform each exercise for 40 seconds with 20 seconds of rest between exercises. | |
Rest 1-2 minutes before beginning the next set. |
BAND SET 2
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Perform each exercise for 40 seconds with 20 seconds of rest between exercises. | |
COOL-DOWN |
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Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |