Instructions: Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up (such as the one listed below) that consists of an activity that increases your heart rate and moves your joints through a moderate to large range of motion. It is encouraged that you modify each exercise to a version that is best for you. This workout can be done with or without weights made up of household items. For example, if you don’t have dumbbells, try using a milk jug, filled backpack/bag/bucket/cooler, filled water bottles, food cans/jars, or books...be creative!

Workout: Perform each exercise for 8-12 repetitions and repeat for 3-4 sets. Rest between each set for 30-45 seconds as needed.