Workout of the Week
Full Body Strength 3
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
Complete each exercise in Circuit 1 with the given number of repetitions per exercise. Repeat the entire circuit 3 to 4 times total. Then complete each exercise in Circuit 2 with the given number of repetitions per exercise, repeating the entire circuit 3 to 4 times total. Take 1-2 minutes rest between each full circuit round. Feel free to add or remove weight for a workout that best fits your needs and goals.
Equipment needed: A set (or multiple sets) of dumbbells or objects of varying weight.
WARM-UP |
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RESISTANCE CIRCUIT 1
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| Perform each exercise in the circuit, repeating the entire circuit 3 to 4 times total. Take 1-2 minutes rest between each full circuit round. | |
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RESISTANCE CIRCUIT 2
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| Perform each exercise in the circuit, repeating the entire circuit 3 to 4 times total. Take 1-2 minutes rest between each full circuit round. | |
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COOL-DOWN |
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| Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
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