Workout of the Week
Lower Body Strength 3

Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion. Perform each exercise in the warm-up for 45 seconds. After completing the workout perform a cool-down that allows your heart rate to gradually slow down to a normal rate. Hold static stretches for 20-30 seconds.

It is encouraged that you modify each exercise to a version that is best for you.

Workout
Complete 12-15 repetitions of each exercise in Lower Body Circuit 1, and then repeat the entire circuit 3-4 times. Move on to Lower Body Circuit 2, completing 12-15 repetitions of each exercise and repeating the entire circuit 3-4 times. Take 30-60 seconds rest between each full circuit repetition. To increase intensity and resistance, feel free to add weight to any of the non-jumping exercises.

WARM-UP

CIRCUIT 1 EXERCISES AND MODIFICATIONS
Perform 12-15 repetitions of each exercise (use modification if needed) in circuit 1. Rest for 30-60 seconds after each full circuit, then repeat the circuit 3-4 times.

CIRCUIT 2 EXERCISES AND MODIFICATIONS
Perform 12-15 repetitions of each exercise (use modification if needed) in circuit 2. Rest for 30-60 seconds after each full circuit, then repeat the circuit 3-4 times.

COOL-DOWN