Workout Plan of the Week
October 12-18
DAY |
WORKOUT |
DETAILS |
Monday | Workout of the Week Lower Body Strength 3 |
Check out the exercise plan and demo videos below! |
Tuesday | Zoom Virtual Class Pilates | 11:30am-12:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Wednesday | Zoom Virtual Class HIIT | 12:15pm-12:45pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Thursday | YouTube Guided Workout Yoga Workout |
https://youtu.be/_xMpTUbv2LA |
Friday | Workout of the Week Lower Body Strength 3 |
Check out the exercise plan and demo videos below! |
Saturday | Zoom Virtual Class Zumba | 10:30am-11:30am |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Sunday | YouTube Guided Workout HIIT Boxing Workout |
https://youtu.be/RPmwgfeDb38 |
Workout of the Week
Lower Body Strength 3
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion. Perform each exercise in the warm-up for 45 seconds. After completing the workout perform a cool-down that allows your heart rate to gradually slow down to a normal rate. Hold static stretches for 20-30 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
Complete 12-15 repetitions of each exercise in Lower Body Circuit 1, and then repeat the entire circuit 3-4 times. Move on to Lower Body Circuit 2, completing 12-15 repetitions of each exercise and repeating the entire circuit 3-4 times. Take 30-60 seconds rest between each full circuit repetition. To increase intensity and resistance, feel free to add weight to any of the non-jumping exercises.
WARM-UP |
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CIRCUIT 1
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Perform 12-15 repetitions of each exercise (use modification if needed) in circuit 1. Rest for 30-60 seconds after each full circuit, then repeat the circuit 3-4 times. |
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CIRCUIT 2
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Perform 12-15 repetitions of each exercise (use modification if needed) in circuit 2. Rest for 30-60 seconds after each full circuit, then repeat the circuit 3-4 times. |
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COOL-DOWN |
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