Workout Plan of the Week
August 31 - September 6
DAY |
WORKOUT |
DETAILS |
Monday | Workout of the Week Full Body Tabata |
Check out the exercise plan and demo videos below! |
Tuesday | YouTube Guided Workout Rise & Grind Workout 2 |
https://youtu.be/fi79vC5NjZA |
Wednesday | Zoom Virtual Class Vinyasa Flow Yoga | 11:30am-12:30pm |
NEW! Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Thursday | Zoom Virtual Class Burn | 5:30pm-6:15pm |
NEW! Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Friday | Workout of the Week Full Body Tabata |
Check out the exercise plan and demo videos below! |
Saturday | Zoom Virtual Class Zumba | 10:30am-11:30am |
NEW! Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Sunday | YouTube Guided Workout Family Fun: Tape Shapes & Letters |
https://youtu.be/ZpocVcPI4To |
Workout of the Week
Full Body Tabata
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion. Perform each exercise in the warm-up for 45 seconds. After completing the workout perform a cool-down that allows your heart rate to gradually slow down to a normal rate. Hold static stretches for 20-30 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
Tabata is a high intensity interval training method specifically using intervals of 20 seconds of work followed by 20 seconds of rest for 8 sets. In this workout, each tabata will alternate between 2 exercises and each exercise will be done for 4 sets.
Example
Tabata 1
* Perform exercise 1 for 20 seconds
* Rest for 10 seconds
* Perform exercise 2 for 20 seconds
* Rest for 10 seconds
* Repeat for 4 sets
WARM-UP |
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Trunk Twist |
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Wide Stance Leg Stretch |
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High Knees |
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Prisoner Squats |
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WORKOUT EXERCISE |
DEMO |
MODIFICATION |
TABATA 1 Squat Jumps Rest 10 seconds |
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Push-Up (x2) + Plank Jack (x2) Rest 10 seconds |
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Repeat for 4 sets |
WORKOUT EXERCISE |
DEMO |
MODIFICATION |
TABATA 2 X Jumps Rest 10 seconds |
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Lunge Jumps Rest 10 seconds |
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Repeat for 4 sets |
WORKOUT EXERCISE |
DEMO |
MODIFICATION |
TABATA 3 Rotational Squat + Tuck Rest 10 seconds |
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Mountain Climber Runs Rest 10 seconds |
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Repeat for 4 sets |
WORKOUT EXERCISE |
DEMO |
MODIFICATION |
TABATA 4 Side Shuffle to Burpee Rest 10 seconds |
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Tuck Jumps Rest 10 seconds |
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Repeat for 4 sets |
WORKOUT EXERCISE |
DEMO |
MODIFICATION |
TABATA 5 Shuffle Punch Rest 10 seconds |
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Flutter Kicks Rest 10 seconds |
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Repeat for 4 sets |
COOL-DOWN |
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Side Stretch |
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Leg Cross Over |
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Down Dog |
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Plank Rotation |
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