HIIT 2

Instructions: Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up (such as the one listed below) that consists of an activity that increases your heart rate and moves your joints through a moderate to large range of motion.

Workout: Complete each exercise for 40 seconds followed by 20 seconds of rest. Repeat the workout for 3-5 sets. It is encouraged that you modify each exercise to a version that is best for you. Exercise, rest times, and sets can be adjusted to suit your current fitness level.

WARM UP
Torso Rotations female demonstrating torso rotations Pelvic Stretch female demonstrating pelvic stretch
Arm Circles female demonstrating arm circles Heel Reach to Overhead female demonstrating heel reach to overhead

 

WORKOUT EXERCISE
DEMO
DEMO MODIFIED
Wide to Narrow Squat Jumps
(40 seconds exercise; 20 seconds rest)		 woman demonstrating squat jumps woman demonstrating modified squat jumps
Plank, Leg Extensions
(40 seconds exercise; 20 seconds rest)		 woman demonstrating plank leg extension woman demonstrating modified plank leg extension
Lunge Jumps
(40 seconds exercise; 20 seconds rest)		 woman demonstrating lunge jumps woman demonstrating modified lunge jump
Squat Oblique Crunch
(40 seconds exercise; 20 seconds rest)		 woman demonstrating squat oblique crunch woman demonstrating modified squat oblique crunch

Repeat entire workout for 3-5 sets; Modify exercises, rests, and sets as needed

 

COOL DOWN
Heel to Glute female demonstrating heel to glute Knee to Chest female demonstrating knee to chest
Link & Lift Hands Behind Back female demonstrating linked hands lifted behind back Arm Behind Head Stretch female demonstrating arm behind head stretch

 

Top