Strength Circuit

Workout Plan of the Week: March 23-29

MONDAY
Workout of the Week | 
Strength Circuit (see below)

TUESDAY
20 minutes Stretch or Workout of Your Choice | For stretching ideas visit https://www.acefitness.org/search/exercise-library-results/?searchstring=stretches)

WEDNESDAY
Instagram LIVE Workout | Follow @UNTFitness on Instagram and tune in at 12:00pm to follow along (video will be available for 24 hours)

THURSDAY
20 minutes Cardio | For a list of cardio ideas click and view our Cardiovascular Exercise Examples PDF

FRIDAY
Rec Sports YouTube Guided Workout | Pilates - Subscribe to @UNTRecSports on YouTube (https://youtu.be/gB0pmPhmlTI)

SATURDAY
Workout of the Week | Strength Circuit (see below)

SUNDAY
20 minutes Cardio | For a list of cardio ideas click and view our Cardiovascular Exercise Examples PDF

Workout of the Week: Strength Circuit

Instructions: Complete each exercise as many times as you can for a 30-45 second time interval followed by a rest period for 10-20 seconds before moving onto the next exercise. Repeat all exercises 2-5 times. It's encouraged that you modify each exercise to a version that is best for you. Please see the exercise videos for demonstrations and a modification option for each exercise listed.

EXERCISE TIME DEMO DEMO-MODIFIED

Push up, Half Burpee

REST

30-45 seconds

10-20 seconds

female demonstrating push up half burpee female demonstrating modified push up half burpee

Curtsy Lunge, Squat

REST

30-45 seconds

10-20 seconds

female demonstrating curtsy lunge squat female demonstrating modified curtsy lunge squat

Plank Up/Down, Plank Jack

REST

30-45 seconds

10-20 seconds

female demonstrating plank up down jack female demonstrating modified plank up down jack

Sumo Squat, Calf Raise

REST

30-45 seconds

10-20 seconds

female demonstrating sumo squat calf raise female demonstrating modified sumo squat calf raise

Toe Touch, Leg Lower

REST

30-45 seconds

10-20 seconds

female demonstrating toe touch leg lower female demonstrating modified toe touch leg lower