Strength Circuit

Instructions: Complete each exercise as many times as you can for a 30-45 second time interval followed by a rest period for 10-20 seconds before moving onto the next exercise. Repeat all exercises 2-5 times. It's encouraged that you modify each exercise to a version that is best for you. Please see the exercise videos for demonstrations and a modification option for each exercise listed.

EXERCISE TIME DEMO DEMO-MODIFIED

Push up, Half Burpee

REST

30-45 seconds

10-20 seconds

 female demonstrating push up half burpee female demonstrating modified push up half burpee

Curtsy Lunge, Squat

REST

30-45 seconds

10-20 seconds

 female demonstrating curtsy lunge squat female demonstrating modified curtsy lunge squat

Plank Up/Down, Plank Jack

REST

30-45 seconds

10-20 seconds

 female demonstrating plank up down jack female demonstrating modified plank up down jack

Sumo Squat, Calf Raise

REST

30-45 seconds

10-20 seconds

 female demonstrating sumo squat calf raise female demonstrating modified sumo squat calf raise

Toe Touch, Leg Lower

REST

30-45 seconds

10-20 seconds

 female demonstrating toe touch leg lower female demonstrating modified toe touch leg lower

 

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