Workout of the Week
Insanity Inspired Workout

Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury.  Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below.  Perform each exercise in the warm-up for 45 seconds.

It is encouraged that you modify each exercise to a version that is best for you.

Workout
Complete each exercise in circuit 1 with the given number of repetitions. Repeat the entire circuit 3-4 times. Then, complete each exercise in Circuit 2 with the given number of repetitions, repeating the circuit for 3-4 times total. Take 30 seconds to 1 minute rest in between each round.

WARM-UP

CIRCUIT 1 EXERCISES AND MODIFICATIONS
Perform each exercise with the given number of repetitions, and then repeat the circuit 3-4 times. (use modification if needed)

CIRCUIT 2 EXERCISES AND MODIFICATIONS
Perform each exercise with the given number of repetitions, and then repeat the circuit 3-4 times. (use modification if needed)

COOL-DOWN
Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each.