Workout Plan of the Week
November 30 - December 6
DAY |
WORKOUT |
DETAILS |
Monday | Zoom Virtual Class 50/50 | 12:15pm - 12:45pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Tuesday | Workout of the Week Full Body Strength 2 |
Check out the exercise plan and demos below! |
Wednesday | Zoom Virtual Class Vinyasa Yoga | 11:30am - 12:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Thursday | Workout of the Week Full Body Strength 2 |
Check out the exercise plan and demos below! |
Friday | Zoom Virtual Class Pound | 5:30pm-6:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Saturday | Zoom Virtual Class Slow Flow Yoga | 10am - 11am |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Sunday | Youtube Guided Class Rise and Grind Workout 2 |
https://youtu.be/fi79vC5NjZA |
Workout of the Week
Insanity Inspired Workout
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury. Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
Complete each exercise in circuit 1 with the given number of repetitions. Repeat the entire circuit 3-4 times. Then, complete each exercise in Circuit 2 with the given number of repetitions, repeating the circuit for 3-4 times total. Take 30 seconds to 1 minute rest in between each round.
WARM-UP |
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CIRCUIT 1
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Perform each exercise with the given number of repetitions, and then repeat the circuit 3-4 times. (use modification if needed) | |
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CIRCUIT 2
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Perform each exercise with the given number of repetitions, and then repeat the circuit 3-4 times. (use modification if needed) | |
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COOL-DOWN |
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Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
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