Full Body Strength 2

Workout of the Week
Insanity Inspired Workout

Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury.  Perform a warm-up that consists of an activity that gradually increases your heart rate and moves your joints through a moderate to large range of motion such as the one below.  Perform each exercise in the warm-up for 45 seconds.

It is encouraged that you modify each exercise to a version that is best for you.

Workout
Complete each exercise in circuit 1 with the given number of repetitions. Repeat the entire circuit 3-4 times. Then, complete each exercise in Circuit 2 with the given number of repetitions, repeating the circuit for 3-4 times total. Take 30 seconds to 1 minute rest in between each round.

WARM-UP
woman demonstrating Butt Kicks woman demonstrating High Kicks
woman demonstrating Straight Arm Jacks  

 

CIRCUIT 1
EXERCISES AND MODIFICATIONS
Perform each exercise with the given number of repetitions, and then repeat the circuit 3-4 times. (use modification if needed)
woman demonstrating bicep curls woman demonstrating modified bicep curls
woman demonstrating sumo squat + pulse woman demonstrating modified sumo squat + pulse
woman demonstrating Lateral Raises woman demonstrating modified lateral raises
woman demonstrating lunge pulse woman demonstrating modified lunge pulse

 

CIRCUIT 2
EXERCISES AND MODIFICATIONS
Perform each exercise with the given number of repetitions, and then repeat the circuit 3-4 times. (use modification if needed)
woman demonstrating Romanian Deadlift woman demonstrating modified romanian deadlift
woman demonstrating hammer curls woman demonstrating modified hammer curls
woman demonstrating squat + overhead press woman demonstrating modified squat + overhead press
woman demonstrating pushups woman demonstrating modified pushups

 

COOL-DOWN
Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. 
woman demonstrating chest opener woman demonstrating back opener
woman demonstrating runner's lunge to pike  

 

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