Group Fitness Schedule

CARDIO

• Cycle 45
  Climb, sprint, and work through intervals in this music driven, high energy class.
• Cycle & Strength
  You've tried a traditional cycling class. Now, why not mix it up? This class will combine intervals of cardio with strength conditioning, moving between the bike and equipment on the ground.
• Dance Fitness
  Work, shake, flex, and slay your way through a fun, challenging dance workout that works your whole body! Not a dancer? That's okay! This workout is great for all levels.
• Zumba
  High-energy Latin and international beats will move you through an all levels, no one's watching, dance class!

MIND & BODY

• Pilates Fundamental
  A mat-based class that focuses on core principles like breath, alignment, and control while guiding you through foundational movements that build strength, stability, and body awareness.
• Pilates Sculpt
  Sculpt your powerhouse - deep abdominals, obliques, and lower back - through a class that combines Pilates movements with traditional fitness elements to build strength, control, and stability.
• Yoga - Fundamental
  Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey. 
• Yoga - Intermediate
  Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class. 
• Yoga - Restorative
  Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels. 

STRENGTH

• Full Body Friday
  Happy Friday! Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.
• Glutes & Guts
  Strengthen and tone your lower body and core with exercises designed to engage your glutes, legs, and back.
• Total Body Sculpt
  This high-energy, beat-based strength class blends resistance training with motivating music to tone and sculpt every muscle group. 

STRENGTH & CARDIO

• Circuit Blast
  Energize your fitness routine with rotating stations that test your cardio, build strength, and deliver a total-body exciting workout.
• Interval Training
  Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits! 

A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.