Instructions: Complete each exercise as many times as you can for a 30-45 second time interval followed by a rest period for 10-20 seconds before moving onto the next exercise. Repeat all exercises 2-5 times. It's encouraged that you modify each exercise to a version that is best for you. Please see the exercise videos for demonstrations and a modification option for each exercise listed.

EXERCISE	TIME	DEMO	DEMO-MODIFIED
Push up, Half Burpee REST	30-45 seconds 10-20 seconds
Curtsy Lunge, Squat REST	30-45 seconds 10-20 seconds
Plank Up/Down, Plank Jack REST	30-45 seconds 10-20 seconds
Sumo Squat, Calf Raise REST	30-45 seconds 10-20 seconds
Toe Touch, Leg Lower REST	30-45 seconds 10-20 seconds