University of North Texas 
<h3><span style="color:#008000;">Workout Plan of the Week</span><br
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December 7 - December 13</h3>
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<h6><span style="color:#FFFFFF;"><strong>DAY</strong></span></h6>
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<h6><span style="color:#FFFFFF;"><strong>WORKOUT</strong></span></h6>
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<h6><span style="color:#FFFFFF;"><strong>DETAILS</strong></span></h6>
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<td><span style="color:#007b3b;"><strong>Monday</strong></span></td>
<td><strong>Workout of the Week</strong><br />
Hero Workout</td>
<td><b><i>Check out the exercise plan and demos below!</i></b></td>
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<td><span style="color:#007b3b;"><strong>Tuesday</strong></span></td>
<td><strong>Zoom Virtual Class</strong><br />
Yin Yoga | 6:30pm - 7:45pm</td>
<td><strong><em>Register for free online at <a href="/%3Ca%20href%3D"https://my.recsports.unt.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026002">https://my.recsports.unt.edu/Program/GetProducts?classification=00000000..."
target="_self">my.recsports.unt.edu</a> or through our UNT Rec Sports mobile
app</em></strong></td>
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<td><span style="color:#007b3b;"><strong>Wednesday</strong></span></td>
<td><strong>Zoom Virtual Class</strong><br />
HIIT | 12:15pm - 1pm</td>
<td><strong><em>Register for free online at <a href="/%3Ca%20href%3D"https://my.recsports.unt.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026002">https://my.recsports.unt.edu/Program/GetProducts?classification=00000000..."
target="_self">my.recsports.unt.edu</a> or through our UNT Rec Sports mobile
app</em></strong></td>
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<td><span style="color:#007b3b;"><strong>Thursday</strong></span></td>
<td><strong>Zoom Virtual Class</strong><br />
Body Weight Strength | 12:15pm - 12:45pm</td>
<td><strong><em>Register for free online at <a href="/%3Ca%20href%3D"https://my.recsports.unt.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026002">https://my.recsports.unt.edu/Program/GetProducts?classification=00000000..."
target="_self">my.recsports.unt.edu</a> or through our UNT Rec Sports mobile
app</em></strong></td>
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<td><span style="color:#007b3b;"><strong>Friday</strong></span></td>
<td><strong>Zoom Virtual Class</strong><br />
Pound | 5:30pm-6:30pm</td>
<td><strong><em>Register for free online at <a href="/%3Ca%20href%3D"https://my.recsports.unt.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026002">https://my.recsports.unt.edu/Program/GetProducts?classification=00000000..."
target="_self">my.recsports.unt.edu</a> or through our UNT Rec Sports mobile
app</em></strong></td>
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<td><span style="color:#007b3b;"><strong>Saturday</strong></span></td>
<td><strong>Workout of the Week</strong><br />
Hero Workout</td>
<td><b><i>Check out the exercise plan and demos below!</i></b></td>
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<td><span style="color:#007b3b;"><strong>Sunday</strong></span></td>
<td><strong>Youtube Guided Class</strong><br />
Pilates Workout 2</td>
<td><a href="/%3Ca%20href%3D"https://youtu.be/cIoP27NeKRM">https://youtu.be/cIoP27NeKRM"><strong><em>https://youtu.be/eVQtkPoeYrk</em></strong></a></td>
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<p> </p>
Workout of the Week
Insanity Inspired Workout
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury.
Perform a warm-up that consists of an activity that gradually increases your heart
rate and moves your joints through a moderate to large range of motion such as the
one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
“Hero Workouts” were created to honor the fallen military hero that each workout is
named after. The three chosen Hero Workouts here are all simple bodyweight workouts,
but may be done with additional weight like a backpack. The exercises are meant to
be performed as quickly as possible with good form, taking rests as needed. Modifications
are shown for each exercise, but you may also adjust the number of repetitions for
any given exercise.
Choose one of the three listed Hero workouts to do.
WARM-UP |
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THE LOREDO - 6 ROUNDS TOTAL
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| The amount of reps per exercise are as follows: 24 squats, 24 pushups, 24 walking lunges, and a 400 meter run. (use modification if needed) | |
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THE DEE - 4 ROUNDS TOTAL
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| The amount of reps per exercise are as follows: 40 squats, 30 hand release pushups, 20 burpees, and a 400 meter run. (use modification if needed) | |
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THE DONNA - 5 ROUNDS TOTAL
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| The amount of reps per exercise are as follows: 60 high knees, 30 burpees, 20 chair dips, and 10 squats. (use modification if needed) | |
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COOL-DOWN |
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| Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
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