University of North Texas 
DAY |
WORKOUT |
DETAILS |
| Monday | Workout of the Week Crossfit Inspired Workout |
Check out the exercise plan and demos below! |
| Tuesday | Zoom Virtual Class Vinyasa Flow Yoga | 11:30am - 12:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
| Wednesday | Zoom Virtual Class Pound | 5:30 - 6:30pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
| Thursday | Youtube Guided Class Hard Core Workout 4 |
https://youtu.be/s4BhWu8d-N4 |
| Friday | Zoom Virtual Class Target Yoga | 11:30am - 12pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
| Saturday | Workout of the Week Crossfit Inspired Workout |
Check out the exercise plan and demos below! |
| Sunday | Zoom Virtual Class Yin Yoga | 6:30 - 7:45pm |
Register for free online at my.recsports.unt.edu or through our UNT Rec Sports mobile app |
Instructions
Find a space that is clear in front, behind, and to each side of you to avoid injury.
Perform a warm-up that consists of an activity that gradually increases your heart
rate and moves your joints through a moderate to large range of motion such as the
one below. Perform each exercise in the warm-up for 45 seconds.
It is encouraged that you modify each exercise to a version that is best for you.
Workout
CrossFit is a form of high intensity interval training consisting of functional strength
and conditioning movements. Some CrossFit workouts are performed as quickly as possible
while maintaining good form. In this workout, you will perform each move for the given
number of repetitions, moving as quickly as possible from one movement to the next.
The complete set should be performed five times total, with a short 1-2 minutes of
rest between rounds.
WARM-UP |
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MAIN SET
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| Complete the main set 5 times total. (use modification if needed) | |
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COOL-DOWN |
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| Perform a cool-down that allows for your heart rate to gradually slow down to a normal rate and hold static stretches such as the ones below for 20-30 seconds each. | |
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