Stay Active. Stay Healthy. Stay Involved.
Lace Up, Train & Achieve
Join Rec Sports May 31-July 11 as we train to run a 5k OR 10k! Simply choose your distance and we'll provide a 6-week training plan to help you get running! Each program will include daily workout recommendations, tracking, a weekly email with tips and motivation and will wrap up with a virtual 5k and 10k race! Kickoff calls will be held on Friday, May 29 and Sunday, May 31.
Fitness Workout Plan of the Week
We hope to encourage you to stay healthy by providing a variety of workouts each week that meet the recommended guidelines for physical activity. The weekly plan includes a recommended daily activity, including a "Workout of the Week" with instructions, demonstrations, and modifications, for the exercise.
- Lower Body Strength 2
- Upper Body Strength 2
- HIIT 2
- Strength Pyramid
- Upper Body Strength
- Lower Body Strength
- Strength Accumulator
- Strength Circuit
Fitness Virtual Group Exercise Classes
Join us online as our instructors take you through a group ex class in real time. Please be sure to take the quick survey to give us your feedback on our new virtual classes!
Intramural Online Tournaments and Events
Sign up for free through IMLeagues, compete, and win!
Outdoor Clinics and Resource Videos
Additional Online Resources
Rec Sports YouTube
A growing, work in progress, library of workout videos and other fun things (@untrecsports)
Matrix Fitness Exercise Library
Free video library with a variety of exercises
Free workout app when signing up with your UNT email
Les Mills Free On Demand Videos
Nike Training Club
Free workouts with additional paid options
Meditation app with some free content