Keep Moving

We hope to encourage you to stay healthy by providing a variety of workouts each week that meet the recommended guidelines for physical activity. For healthy adults, the American College of Sports Medicine (ACSM) guidelines recommend:

  • Moderate intensity aerobic activity for a minimum of 30 minutes on 5 days per week OR
  • Vigorous intensity aerobic activity for a minimum of 20 minutes on 3 days per week

Rec Sports Workout Plan of the Week

3/23-3/29 | Strength Circuit 3/30-4/5 | Strength Accumulator

Rec Sports Virtual Group Exercise Classes

Join us on Zoom as our instructors take you through a group exercise class in real time. 

Weekly Virtual Zoom Meeting Group Ex Class Schedules

Free Online Resources

Rec Sports YouTube - A growing, work in progress, library of workout videos and other fun things (@untrecsports)
https://www.youtube.com/channel/UCmQPxHf3mCbQv6O2b7XaYgw

Matrix Fitness Exercise Library - Free video library with a variety of exercises
https://matrixlearningcenter.com/us/exercise-library/

Les Mills Free On Demand Videos
https://watch.lesmillsondemand.com/les-mills-training-free

Nike Training Club – Free workouts with additional paid options
https://www.nike.com/ntc-app

Headspace – Meditation app with some free content
https://www.headspace.com/covid-19

Down Dog – Free workout app when signing up with your UNT email
https://www.downdogapp.com/