Stay Active. Stay Healthy. Stay Involved.
Fitness Workout Plan of the Week
We hope to encourage you to stay healthy by providing a variety of workouts each week that meet the recommended guidelines for physical activity. The weekly plan includes a recommended daily activity, including a "Workout of the Week" with instructions, demonstrations, and modifications, for the exercise.
- Cardio & Abs
- Full Body Conditioning
- Upper Body Strength 4
- Hard Core
- HIIT 3
- Sprint Intervals
- Towel Strength
- Deck of Cards
- Upper Body Strength 3
- Lower Body Strength 2
- Upper Body Strength 2
- HIIT 2
- Strength Pyramid
- Upper Body Strength
- Lower Body Strength
- Strength Accumulator
- Strength Circuit
Fitness Virtual Group Exercise Classes
Join us online as our instructors take you through a group ex class in real time. Please be sure to take the quick survey to give us your feedback on our new virtual classes!
Intramural Online Tournaments and Events
Sign up for free through IMLeagues, compete, and win!
Outdoor Virtual Sessions and Resource Videos
From live hosted Q&A sessions on a variety of outdoor topics to videos exploring outdoor skills, cooking recipes, camp games, and even a fun and informative video series about a variety of common outdoor experiences (Moments with Meg) - we've got you covered. Learn new knots, identify common wildflowers now in bloom, or get your questions answered by our Outdoor Pursuits staff by checking out these videos and Zoom sessions to keep your outdoor exploration thriving!
Additional Online Resources
Rec Sports YouTube
A growing, work in progress, library of workout videos and other fun things (@untrecsports)
Matrix Fitness Exercise Library
Free video library with a variety of exercises
Free workout app when signing up with your UNT email
Les Mills Free On Demand Videos
Nike Training Club
Free workouts with additional paid options
Meditation app with some free content