Keep Moving


Stay Active. Stay Healthy. Stay Involved.


Fitness Workout Plan of the Week

We hope to encourage you to stay healthy by providing a variety of workouts each week that meet the recommended guidelines for physical activity. The weekly plan includes a recommended daily activity, including a "Workout of the Week" with instructions, demonstrations, and modifications, for the exercise.

October 26-November 1 | Full Body HIIT 

Fitness Virtual Group Exercise Classes

Join us online as our instructors take you through a group ex class in real time. Please be sure to take the quick survey to give us your feedback on our new virtual classes!

Participants are required to register for the group exercise classes they want to attend through the Rec Sports portal or on our UNT Rec Sports mobile app in order to receive the link to join the class.


Download the UNT Rec Sports app (for iPhone) in the Apple App Store by clicking the link below:

Download the UNT Rec Sports app (for Android) in the Google Play Store by clicking the link below:


  • GX Class Descriptions

    Body Weight Strength  NEW!
    No equipment, no problem. This high-energy body weight training session will work your full body and will include a mix of upper and lower body strength training.

    A total body workout focused on sculpting major muscle groups through cardiovascular, strength training, and flexibility exercises. This class will burn calories, increase flexibility, and tone muscles.

    Dance Choreo
    This dance class will focus on breaking down and learning the choreography to a new song each week.

    Full Body Strength  NEW!
    Short on time? Work all muscle groups through a variety of strength exercises in this 30 minute class.

    Hard Core
    This class incorporates exercises targeting your glutes, abdominals, obliques, and back to help build a stronger core.

    High intensity interval training focused on short, intense activity bursts followed by brief recovery periods.

    HIIT Boxing
    A mixed martial arts-inspired, total body workout using core conditioning combinations, bodyweight moves, and cardio spikes.

    A high energy workout packed with bodyweight strength moves, cardio drills, and plyometrics targeting your entire body.

    Move & Meditate  NEW!
    Move through gentle yoga poses and breathwork to prepare the body and mind for a short, seated meditation. A consistent meditation practice helps allow one to experience equanimity in everyday life.

    Mat-work based class focusing on core integration, body control, and proper alignment.

    Pound  NEW!
    High-energy class driven by the beat, with a focus on plyometrics and pilates.

    A high-rep strength endurance class with movements done to the music.

    Slow Flow Yoga
    Beginner guided flows at a slower pace.

    Target Yoga  NEW!
    Target yoga will be a quick flow with a specific theme each week: focusing on a certain yoga pose, sport or target goals for life. All levels welcome.

    Vinyasa Flow Yoga
    Intermediate guided flows at an accelerated pace.

    This class features rhythms set to high-energy Latin and international beats to really get your energy levels soaring!

Intramural Online Tournaments and Events

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Outdoor Virtual Sessions and Resource Videos

From live hosted Q&A sessions on a variety of outdoor topics to videos exploring outdoor skills, cooking recipes, camp games, and even a fun and informative video series about a variety of common outdoor experiences (Moments with Meg) - we've got you covered. Learn new knots, identify common wildflowers now in bloom, or get your questions answered by our Outdoor Pursuits staff by checking out these videos and Zoom sessions to keep your outdoor exploration thriving!

Outdoor Virtual Resources

Additional Online Resources

Rec Sports YouTube
A growing, work in progress, library of workout videos and other fun things (@untrecsports)

Matrix Fitness Exercise Library
Free video library with a variety of exercises

Down Dog
Free workout app when signing up with your UNT email

Les Mills Free On Demand Videos

Nike Training Club
Free workouts with additional paid options

Meditation app with some free content