University of North Texas 
What are group fitness sessions?
The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not.
For a full list of policies regarding group exercise class participation please visit Facility Policies
Group Fitness Classes
Our group fitness classes are a great way to stay in shape, meet new people, and vary your workout. Register for group fitness classes through our member portal or on the Rec Sports app.
Registration opens 7 days prior to the start of class. A confirmation email with a calendar invite will be sent to you after reserving your spot.
Group Fitness Information Register For a Class Purchase a Pass How To: Register & Cancel Classes *UPDATED* Group Fitness Schedule Fall 2024
CARDIO
Cycle 45
Climb, sprint, and work through intervals in this music driven, high-energy class.
Dance Choreo
Come experience energetic and fun lessons designed for your inner-dancer! Build confidence
as every skill will be broken down into basic steps, body movements, and choreography
for a well-rounded class!
Zumba
High-energy Latin and international beats will move you through this all levels, no
one's watching, dance class!
MIND & BODY
Pilates Mat
A low impact, mat-based class that focuses on strengthening and stabilizing muscles
while improving postural alignment and flexibility.
Yoga - Fundamental
Discover foundational poses and breathwork in this beginner-friendly class, fostering
strength, flexibility, and mindfulness for a balanced start to your yoga journey.
Yoga - Intermediate
Elevate your practice with dynamic sequences and progressive postures. Cultivate balance,
endurance, and mindfulness in this energizing yoga class.
Yoga - Restorative
Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm
the mind, and restore balance in this soothing and nourishing class for all levels.
STRENGTH
Bells & Bands
This full body workout will utilize kettlebells, dumbbells, and resistance bands to
strengthen and tone!
Functional Flow
A ground-based, bodyweight movement that combines elements of strength, gymnastics,
and animal-inspired movements to create a dynamic, functional workout.
Glutes & Guts
Strengthen and tone the core area of the body including your abs, back, and butt!
Total Body Sculpt
Work all muscle groups through a variety of strength exercises to shape and tone from
head to toe.
STRENGTH & CARDIO
AquaFit
Increase energy and improve body tone using water resistance for minimal stress on
the body and joints. This low-impact workout aims to improve strength, agility, and
stability.
NEW! Aquarobics
Splash into this low-impact cardio and conditioning class that uses shallow waters
to provide a high-energy workout that is easy on the joints.
BOSU Blast
A full body workout integrating balance, strength, cardio, and core!
Cycle + Strength
You've tried a traditional cycling class - now mix it up! This class will combine
intervals of cardio with strength conditioning, moving between the bike and equipment
on the ground.
Interval Training
Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you'll
use in this interval-based class. It's time to test our limits!
A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.
PASS TYPE |
COST |
| UNLIMITED SEMESTER PASS REDUCED! | $15 |
| SINGLE CLASS PASS | $5 |