Specialty Classes

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These one hour classes occur multiple times a week and offer a scheduled routine for you to be able to focus on specific goals within the class. Led by certified instructors and personal trainers, these specialty classes are a great way to begin working out with guided instruction or vary your already established routine.

Register for all specialty classes at the Member Services desk or in the Rec Sports main office at the Rec Center. You must have a valid Rec Sports membership to participate in all specialty classes.

  • Boot Camp

    This high-intensity cardio and strength conditioning class includes athletic and military-style drills. Class will be offered outside, weather permitting.

    Try this class FREE on September 4 or October 16 at 6:30am!

    SESSION REGISTER BY CLASS DATES CLASS MEETING DAYS/TIMES COST
    1 September 6 September 9 - October 2 Mondays and Wednesdays  |  6:30am-7:30am $25
    2 October 18 October 21 - November 13
  • Protect Yourself

    With drills, combinations, and teaching tactics rooted in Taekwondo you'll be sure to get a great workout and gain skills useful for self-defense.

    Try this class FREE on September 5 at 6:45pm!

    REGISTER BY CLASS DATES CLASS MEETING DAYS/TIMES COST
    September 6 September 12 - October 3 Thursdays  |  6:45pm-8:15pm $25
  • Tread & Train

    This class alternates between short bursts of treadmill intervals and functional training on the floor. Walkers, joggers, and runners all work on the same interval but at their own pace. 

    Try this class FREE on October 17 at 6:30am!

    REGISTER BY CLASS DATES CLASS MEETING DAYS/TIMES COST
    October 18 October 22 - November 14 Tuesdays and Thursdays  |  6:30am-7:30am $25
  • Women on Weights

    This four week introductory class is designed to assist women in gaining knowledge and confidence with resistance training methods and techniques.

    Try this class FREE on October 17 at 6:45pm!

    REGISTER BY CLASS DATES CLASS MEETING DAYS/TIMES COST
    October 18 October 22 - November 14 Tuesdays and Thursdays  |  6:45pm-7:45pm $25