Group fitness classes are a great way to stay in shape, meet new people, and vary your workout.
Register for group fitness classes through our member portal or with the Rec Sports app. Registration opens 7 days prior to the start of class. You will receive a confirmation email with a calendar invite after reserving your spot.
- Group Fitness Class Information
The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not.
For a full list of policies regarding group exercise class participation please visit https://recsports.unt.edu/programs/facilities/resources
- Group Fitness Class Descriptions
Focus on speed, agility, strength, and endurance in this sports style class. We’ll focus on creating strong technique which will lead to great results, powerful movements, and more overall speed.
A full-body workout integrating balance, strength, cardio, and core!
Build strength and stability in this all-encompassing core and back workout.
Climb, sprint, and work through intervals in this music driven, high-energy class.
Full Body Friday
Finish of the week with this total body kicker. We’ll combine cardio and strength to engage every muscle, including your heart!
Full Body Stretch
Lengthen your muscles and find a sense of relaxation and recovery.
HIIT & Core
30 minutes of high-intensity interval training focused on short, intense bursts, followed by brief recovery periods. Finish it off with an intense 10-minute core kicker.
Lower Body Strength
Focus on the muscles of the lower body and core to help build a strong foundation for you to move from. We will use varying equipment to tone and shape the lower body.
Focus on movements that target the major powerhouse of the body (the glutes!) and cardio included throughout to challenge your aerobic capacity.
Pump up the heart rate and sculpt the lower body by combining high-energy music, fun moves, and a low platform.
Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.
Upper Body Strength
Focus on the muscles in the upper body and core in this strength building workout. We’ll use a variety of equipment which will leave you feeling strong and energized.
Intermediate guided flows at an accelerated pace.
High-energy Latin and international beats will move you through an all-levels, no one’s watching, dance class!
- Group Fitness Passes
A group fitness pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.
UNLIMITED SEMESTER PASS $25 SINGLE CLASS PASS $5