Group exercise classes are a great way to stay in shape, meet new people, and vary your workout.
Register for group exercise classes through our member portal or with the Rec Sports app. Registration opens 7 days prior to the start of class. You will receive a confirmation email with a calendar invite after reserving your spot.
- Participating in GX Classes
The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not.
For a full list of policies regarding group exercise class participation please visit https://recsports.unt.edu/programs/facilities/resources
- Class Descriptions
A full-body workout integrating balance, strength, cardio, and core!
Climb, sprint, and work through intervals in this music driven, high energy class.
This class features rhythms set to high-energy Latin and international beats to really get your energy levels soaring!
Full Body Strength
Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.
Full Body Stretch
Lengthen your muscles and find a sense of relaxation and recovery.
High intensity interval training focused on short, intense bursts, followed by brief recovery periods.
HIIT & Core
30 minutes of high intensity interval training followed by 10 minutes of core conditioning.
Sweat. Sculpt. Rock. Pound is a high energy, beat-driven class based on both plyometrics and Pilates. It focuses on both strength and flexibility to provide a well-rounded full-body workout!
Pump up the heart rate and sculpt the lower body by combining high energy music, fun moves, and a low platform.
Intermediate guided flows at an accelerated pace.
- Group Ex Passes
A group exercise pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.edu . Please be aware that semester passes are non-refundable.
Semester Pass $25 Single Class Pass (available in-person only at Member Services) $5