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Group exercise classes are a great way to stay in shape, meet new people, and vary your workout.

Register for group exercise classes through our member portal or with the Rec Sports app. Registration opens 7 days prior to the start of class. You will receive a confirmation email with a calendar invite after reserving your spot.

Register for a GX Class 

 

  • Participating in GX Classes
    The Rec Center offers a variety of group exercise formats to provide you with the opportunity for great workouts led by experienced and certified instructors. These classes can help tone your major muscles, improve cardiovascular endurance, and increase flexibility in a motivating, fun, and challenging format for all fitness levels. Participants should plan to arrive early before each class and will not be allowed to enter the class beginning five minutes after class starts. Class space is limited so we encourage you to register ahead of time for your class online at https://my.recsports.unt.edu/ or through the Rec Sports app. Because of the limited space we encourage you to be sure to cancel your class reservation if you know you won't be attending so others can have the opportunity. Please also note that there must be a minimum of 2 participants in the class or the class could be canceled. Should 2 or less people show up the instructor will decide if class will be held or not.

    For a full list of policies regarding group exercise class participation please visit https://recsports.unt.edu/programs/facilities/resources

  • Class Descriptions

    Bells and Bands
    Mix it up with resistance bands, barbells, dumbbells, and kettlebells for a total body burn.

    Cardio Conditioning
    High speed, heart pumping moves will take your cardiovascular fitness to a new level.

    Cycle
    Climb, sprint, and work through intervals in this music driven, high energy class.

    Dance Choreo
    This dance class will focus on breaking down and learning the choreography to a new song each week.

    Dance Fitness
    This class features rhythms set to high-energy Latin and international beats to really get your energy levels soaring!

    Full Body Strength
    Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.

    Full Body Stretch
    Lengthen your muscles and find a sense of relaxation and recovery.

    Glutes and Guts
    Strength training focused on your posterior chain and core. This class will tone and shape your muscles, leaving you feeling great!

    Hardcore
    Work the core from all angles in this short, intense, abs and back focused workout.

    HIIT
    High intensity interval training focused on short, intense bursts, followed by brief recovery periods.

    Pound
    Sweat. Sculpt. Rock. Pound is a high energy, beat-driven class based on both plyometrics and Pilates. It focuses on both strength and flexibility to provide a well-rounded full-body workout!

    Roll and Recover
    Use a foam roller to release tense areas of the body, allowing for muscle recovery and relaxation.

    Slow Flow Yoga
    Beginner guided flows at a slower pace. All levels welcome.

    Step
    Pump up the heart rate and sculpt the lower body by combining high energy music, fun moves, and a low platform.

    Vinyasa Yoga
    Intermediate guided flows at an accelerated pace.

    Zumba
    This class features rhythms set to high-energy Latin and international beats to really get your energy levels soaring!

  • Group Ex Passes

    A group exercise pass is required to register and attend all classes. All passes are available for purchase at the Member Services desk. Semester passes are also available to purchase online by visiting my.recsports.unt.eduPlease be aware that semester passes are non-refundable.

    PASS TYPE
    COST
    Semester Pass $25
    Single Class Pass (available in-person only at Member Services) $5