Combining high intensity cardio intervals with bodyweight strength training this total body workout will sculpt and strengthen the major muscle groups while providing a great cardio burn!
Body Weight Strength
No equipment, no problem. This high-energy body weight training session will work your full body and will include a mix of upper and lower body strength training.
A total body workout focused on sculpting major muscle groups through cardiovascular, strength training, and flexibility exercises. This class will burn calories, increase flexibility, and tone muscles.
This dance class will focus on breaking down and learning the choreography to a new song each week.
Full Body Strength
Short on time? Work all muscle groups through a variety of strength exercises in this 30 minute class.
High intensity interval training focused on short, intense activity bursts followed by brief recovery periods.
A high energy workout packed with bodyweight strength moves, cardio drills, and plyometrics targeting your entire body.
Move & Meditate
Move through gentle yoga poses and breathwork to prepare the body and mind for a short, seated meditation. A consistent meditation practice helps allow one to experience equanimity in everyday life.
Sweat. Sculpt. Rock. Pound is a high energy, beat-driven class based on both plyometrics and Pilates. It focuses on both strength and flexibility to provide a well-rounded full-body workout!
A high-rep strength endurance class with movements done to the music.
Slow Flow Yoga
Beginner guided flows at a slower pace.
Target yoga will be a quick flow with a specific theme each week: focusing on a certain yoga pose, sport or target goals for life. All levels welcome.
Vinyasa Flow Yoga
Intermediate guided flows at an accelerated pace.
This class focuses on tuning in to sensations in the body and mind, finding stillness in postures, and holding poses for a period of time. Suggested props for this class include blankets or beach towels, pillows, cushions, and yoga blocks (optional).
This class features rhythms set to high-energy Latin and international beats to really get your energy levels soaring!