Workshops and Courses


Wellness Wednesdays

Stop by the Wellness Wednesday table (in front of the climbing wall at the Rec Center) to pick up information and speak with a personal trainer who can answer general wellness questions, help with exercise technique, and perform blood pressure and body fat measurements. 

January 23; February 20; March 20; April 17  |  5:00pm-7:00pm

Fitness On The Go

Are you looking for a fun and healthy activity for your organization, residence hall, or department? We can work with you and the needs of your group to have a group exercise instructor or personal trainer come to you for a private class, special event, or presentation. Pricing starts at only $25! For more information or to schedule an instructor just call the Rec Sports Main Office at (940) 565-2275.