Workshops and Courses

sunrise yoga picture

Fitness On The Go

Are you looking for a fun and healthy activity for your organization, residence hall, or department? Request to have a certified group exercise instructor or personal trainer come to you for a private class, special event, or presentation. Pricing starts at only $25! Call the Rec Sports Main Office at (940) 565-2275 for more details.

First Friday Yoga

These FREE yoga classes are designed to explore various yoga formats in a group setting. No registration required! Classes will meet upstairs in Group Exercise Room A. Space is limited, so get here early!

Trap Yoga
Traditional yoga movements combined with energizing and rhythmic music.
September 7  |  4:00pm-5:00pm

Power Yoga
Strength, endurance, and flexibility through a series of heat-inducing poses.
October 5  |  4:00pm-5:00pm

Partner Yoga
Fun poses and sequences performed with a partner. Bring a friend or meet someone new!
November 2  |  4:00pm-5:00pm

Chakra Yoga
Asanas, meditation, and breathing exercises to help bring renewed focus and energy.
December 7  |  4:00pm-5:00pm