Specialty Classes

These one hour classes occur multiple times a week for four weeks, allowing you to change up your routine and focus on specific goals within the class. Led by certified instructors and personal trainers these specialty classes are a great way to begin working out with guided instruction or vary your already established routine.

Register for all specialty classes at the Member Services Desk or in the Rec Sports Office at the Rec Center. You must have a valid Rec Sports membership to participate in all specialty classes.

Boot Camp

This high-intensity cardio and strength conditioning class includes military-style and athletic drills while teaching correct technique and modifications for all fitness levels.

NEW! Want to make sure this class is right for you? Try it FREE on September 12 or October 17 at 6:30am.

SESSION REGISTER BY CLASS DATES  DAYS TIMES  COST
1 September 14 September 17 - October 12 M/W/F 6:30am-7:30am $25
2 October 19 October 22 - November 16 M/W/F 6:30am-7:30am $25

Women On Weights

A four week introductory weight lifting class designed to empower and assist women in improving their posture and strength while reducing body fat.

NEW! Want to make sure this class is right for you? Try it FREE on September 11 at 6:30am.

SESSION REGISTER BY CLASS DATES  DAYS TIMES  COST
1 September 14 September 18 - October 11 T/TH  6:30am-7:30am $25

newProtect Yourself

An in-depth, self-defense workout focused on teaching tactics and skills, why and how to use them, and drills and combinations rooted in Taekwondo.

NEW! Want to make sure this class is right for you? Try it FREE on October 16 at 6:30am.

SESSION REGISTER BY CLASS DATES  DAYS TIMES  COST
2 October 19 October 23 - November 15 T/TH  6:30am-7:30am $25