Beach Body Boot Camp

Have you let your diet slide over the winter months? This early morning class is a great way to work your way toward that beach body for this summer. You will see the benefits from this intense cardiovascular and muscle strengthening class just in time for the beach!

MONDAY–FRIDAY 6:45–7:45AM
SESSION I: MAY 14–JUNE 1
Register by May 11
SESSION II: JUNE 4–JUNE 22
Register by June 1

$45 STUDENTS AND MEMBERS 

Kettlebell Training

Join this class that is quickly becoming one of the most popular ways to improve strength, power, flexibility and endurance. this kettlebell class will help you quickly get in shape!

MONDAY/WEDNESDAY 6:45–7:45AM
SESSION I: JUNE 4–JUNE 27
Register by June 1
SESSION II: JULY 9–AUGUST 1
Register by July 6

$45 STUDENTS AND MEMBERS

 Aqua Zumba

Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, shouting, laughing, hooting and hollering are all part of the regular aqua zumba class! Try this class that is a challenging, water based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!

MONDAY/TUESDAY 5:15–6:15PM
SESSION I: JUNE 4–JUNE 27
Register by June 1

$45 STUDENTS AND MEMBERS

RMR Testing

How many calories do you burn in a day? RMR is the Resting Metabolic Rate or the calories burned during a day at rest. After sitting quietly for 10 minutes before the test, you breathe into the RMR device for 5-15 minutes. Results are then computer-analyzed to provide you with an estimate of how many calories to consume daily without weight gain.

Clients should not eat or drink coffee or caffeine, use nicotine, or exercise 4 hours prior to the test; drinking water is permitted. Test takes approximately 30 minutes.

$30 Students; $40 Members