Student Affairs Network

Fitness Programs

Fitness Banner 

Belly Dancing

EXERCISE IN DISGUISE! Invigorating, sensual and feminine movements to keep you motivated and moving. Belly Dancing is fun to learn and low-impact, which means there is no major stress on joints! The instructor will teach and lead practice on individual moves, teaching terminology and steps. Bring a scarf belt or coin wrap(optional). Get lost in the contagious ethnic beats while you dance your way to a HAPPIER, HEALTHIER, more EMPOWERED YOU!

Session I: February 3-February 26 (Register by February 2)
Session II: March 31-April 23 
(Register by March 30)

Tuesday/Thursday 8:30-9:30pm (Studio A)

$45 Students & Rec Center Members

Water Fitness

This water fitness program gives new meaning to the idea of an invigorating workout. This program will include low-impact moves to improve cardio, core strength, flexibility, balance and endurance. Come join the fun! Class will be held in the Lap Pool. All fitness levels welcome.

Session I: February 3-February 26 (Register by February 2)
Session II: March 31-April 23 
(Register by March 30)

Tuesday/Thursday 5:30-6:30pm (Lap Pool)

$45 Students & Rec Center Members

Boot Camp

This early morning boot camp program is a complete workout combing high intensity, total body conditioning, along with speed and agility training. This program is great for improving cardiovascular endurance and muscular strength. All fitness levels welcome; pre and post testing done the first and last week to show progress!

Session I: February 2-February 27 (Register by February 1)
Session II: March 30-April 24 (Register by March 29)

Monday/Wednesday/Friday  6:45-7:45am (In studio B)

$45 Students & Members

Muay Thai

Muay Thai is a self-defense technique that was developed and tested in battle by the ancient warriors in Thailand. This incredible style will be passed to participants in the form of five major components; punches, knees, elbows, clinching, and kicks. Muay Thai Kickboxing is a great practice of fitness, and also for learning an effective and practical form of self-defense.

Session I: February 3-February 26 (Register by February 2)
Session II: March 31-April 23 (Register by March 30)

Tuesday/Thursday 9:30-10:30am (In studio A)

$45 Students & Members

Kettlebell Training

This Kettlebell program is one of the most popular ways to improve balance, strength, power, flexibility, and endurance. This class will help you quickly get in shape. Kettlebell is challenging, efficient, and you only need one piece of equipment! All fitness levels welcome.

Session I: February 2-February 27 (Register by February 1)
Session II: March 30-April 24 (Register by March 29)

Monday/Wednesday/Friday  6:45-7:45am (In studio A)

$45 Students & Members

Obstacle Challenge

We are on a mission to find Rec Sports’ best competitor! Think you’ve got what it takes? Bring it on! Put yourself to the test. Prizes go to the overall winner. FREE! No pre-registration required.

Wednesday, February 18, 6:00-8:00pm (Basketball Courts)
No pre-registration required

FREE! 

Bench Press

Register for our bench press competition! Divisions for men and women. Various weight classes available. Must register by Tuesday, March 10 by 5:00pm (no late entries will be accepted).

Wednesday, March 11, 6:00-8:00pm (Basketball Courts)
Register by November 10

FREE!