Student Affairs Network

Fitness Programs

 

FALL 2016 FITNESS SPECIAL PROGRAMS 

BOOT CAMP

This morning bootcamp class is an intense cardiovascular and muscle strengthening program led by one of our certified personal trainers.  This class will be held inside, or outside on the Rec Sports back patio, and will utilize a variety of equipment.

 SESSION   REGISTRATION DEADLINE   CLASS DATES   DAYS   TIMES   COST 
1 September 9   September 12 - October 7   M/W/F    6:30am-7:30am  $45
2 October 21   October 24 - November 18     M/W/F    6:30am-7:30am  $45

_________________________

KETTLEBELL

This kettlebell program is one of the most popular ways to improve balance, strength, power, flexibility, and endurance. This class will help you quickly get in shape. Kettlebell is challenging, efficient, and you only need one piece of equipment! All levels welcome.

 SESSION   REGISTRATION DEADLINE   CLASS DATES   DAYS   TIMES   COST 
1 September 9   September 13 - October 6   T/TH   6:30am-7:30am  $35
2 October 21   October 25 - November 17  T/TH  6:30am-7:30am  $35

_________________________

AQUA ZUMBA

Known as the "Zumba Pool Party," this program gives new meaning to the idea of an invigorating workout. This program is a challenging, water-based workout that incorporates cardio-conditioning, body-toning, and fun!

**This class meets in the Lap Pool**

 REGISTRATION DEADLINE   CLASS DATES   DAYS   TIMES   COST 
September 12   September 13 - October 6   T/TH    5:30pm-6:30pm  $35

_________________________

YOGA ROCKS

This program brings the best of both worlds together offering a unique experience combining yoga and rock climbing! Participants will enhance their yoga practice and climbing techniques while developing strength, balance, endurance, and flexibility. All fitness levels welcome - no climbing experience necessary.

**All registered will receive a complimentary Introduction to Climbing class ($10 value!)**

 REGISTRATION DEADLINE   CLASS DATES   DAYS   TIMES   COST 
October 3 October 4 - 27  T/TH    8:30pm-10:00pm  $45

_________________________

BENCH PRESS COMPETITION

Register for our bench press competition! Divisions for men and women, with various weight classes are available. Participants must register by the deadline - no late entries will be excepted.

**This event will take place on the Indoor Basketball Courts**

  REGISTRATION DEADLINE    EVENT DATE     DAY   TIMES   COST 
October 18 October 19 W   6:00PM-8:00PM    FREE! 

_________________________

WOMEN ON WEIGHTS

Lifting weights isn't just for the boys! This 4-week introductory weight lifting class is designed to empower women to lift weights and help transform their bodies.

  REGISTRATION DEADLINE    CLASS DATES    DAYS   TIMES   COST 
October 21   October 24 - November 18    M/W/F    11:00am-12:00pm  $45

_________________________