Our certified personal training staff is dedicated to providing each client with a customized fitness program that addresses their specific needs and interests. Our personal trainers can assist clients in enhancing their fitness level, while our private consultations help to develop an understanding of a client's exercise and fitness goals. Our staff combines the latest research in the exercise science industry with proven techniques in order to provide client's with safe and effective workouts. Each session is one hour and must be used by August 8, 2014.
Share the experience, and the cost, of personal training with a friend! Buddy up with one of your pals to take on your personal training sessions. You and your buddy will start with a fitness assessment and then hit thei weight room floor to experience the challenge together. If yourtraining goals are similiar, this is the package for you! This requires the presence of both clients. The price listed is the cost of the session total.
This package is designed for beginners as a starting point to a new fitness program. It includes three sessions: resting metabolic rate (RMR) test, fitness assessment, and one 1-hour personal training session. Additional sessions may be purchased.
$65 Students; $85 Members. Sign up in the Rec Sports office.
Fitness assessments provide information needed to develop reasonable and attainable fitness goals. The results of a fitness assessment can provide you with information useful in making possible lifestyle decisions.
Personal trainers conduct a number of tests including blood pressure, hand grip, height, weight, body composition, cardio-respiratory, flexibility, Reebok crunch, push up, muscular strength and muscular endurance to provide a starting point to your fitness path.
Assessments can be personalized to meet your fitness needs and take about an hour. Fitness Assessments are available to students ($28) and Rec Center members ($35) only.
Certified trainers will measure your ratio of lean body mass to fat body mass using a skinfold caliper. By appointment only. Students and Rec Center members only for $10.
Need help getting started in the weight room? Weight room supervisors are always on hand for free weight room orientations designed to introduce you to the machines and equipment available for use. Weight room supervisors can also act as spotters for weight lifting. Weight belts, various cable attachments, and smaller weight increments may be checked out at the weight room desk.