Everyone deserves a little me time. Kick off your shoes and relax as an instructor leads you through a class combining challenging postures and relaxing stretches. Come with an open mind, and leave with an open heart.
Zumba features rhythms set to high-energy Latin and international beats.Before you know it, you’re getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party!
Tighten and tone your entire core with effective abdominal and lower back exercises. This 10 minute class will help you find those abs you’ve been looking for!
A fun and challenging workout to improve functional strength, agility and overall performance. Learn specifi c muscle strengthening exercises with resistance training principles.
This ride is for everyone! This high-intensity, low-impact stationary cycle class is a great alternative to high impact cardio workouts. Each class involves cardio challenges, hills, varying speeds and resistance.
Take a break and just dance! Re-energize during the day with a dance class led by fun and experienced dance instructors and awesome music. Get a taste of different dance styles that will help you own the dance fl oor. No prior dance experience needed.
Take this 20-minute class that will work your glutes, tighten your core, and have you leave feeling the benefi ts of this intense workout.
Supercharge your fitness and fat loss. HIIT is a specialized form of interval training that involves intervals of maximum intensity exercise alternated by low to moderate intensity intervals. HIIT will burn fat, improve endurance, and build strength.
This total body workout will give you the long lean muscles you’ve always wanted. In this mat-work-based class you will learn how to tone and tighten your entire body without ever lifting a dumbell!
This class uniquely mixes Pilates and boxing into a fat torching and muscle sculpting.
This is a dynamic infusion of the best of sports training, strength training, flexibility training, and core conditioning with a pilates and yoga influence. PiYo is a mind and body experience like you have never had before and can be modified for any fitness level.
A dance class that focuses on strength and flexibility, using classical ballet techniques.
This class is a nonstop, powerhouse workout guaranteed to burn calories and get your heart pumping. Students will alternate between functional strength training exercises, and high intensity cardio intervals. If you are short on time, and in need of a good sweat, this 30 minute class is for you!
Description coming soon!
Caliente Kick is a cardio fusion between the technique of kickboxing and the dance moves of Latin inspired music. Come jab and kick it out while putting a little meringue in your step.
Get ripped with this 60-minute barbell class! This class is one of the fastest ways to get in shape as it focuses on low weight loads and simple movements. RIP is your prescription to burn fat and gain strength that you’ve been waiting for!
Description coming soon!
Always wanted a long, lean body like a dancer? This class will help you achieve just that. A combination of basic ballet, pilates, and yoga movements, Barre is one of the most effective ways to change your body.
Kick, punch, and groove the calories away in this intense, action-packed, fun, and effective cardiovascular workout! Bring it on!
This express class offers a quick 30-minute cardiovascular workout with easy-to-follow drills that are fun and effective.
|Fall Semester Unlimited
GROUP EX REMIXED
Not sure which group exercise class is right for you? This 90 minute class (meeting on the indoor basketball courts) will allow you to sample multiple formats and multiple instructors. Come sample 15-20 minutes of the following formats: Yoga, Zumba, Tabata Interval Training, and Kickboxing.
Wednesday 5:30pm - 7:00pm
Get ready to light up your night! All classes in Studio B will be taught in the dark with black lights. Wear neon and white to glow! Glow sticks will be provided.
Wednesday all day
Yoga at UNT Rec Center
Step at UNT Rec Center
Cycle at UNT Rec Center