The UNT Fitness program oversees the weightroom, personal training, faculty/staff fitness, and group exercise classes and programs. These classes are designed to increase your fitness level through safe and fun classes - at your own pace - and are often facilitated by one of our many certified instructors and trainers.
These activities are a great way to meet new friends, stay in shape, and keep a regular exercise routine. Taking classes (group exercise or specialty fitness programs) is also a great way to take your workout to the next level, or break the rut of your workout routine.
Free group exercise classes are available to all currently enrolled UNT students and to all Rec Center members. Free classes are indicated on the Group Exercise Schedule with an asterisk (*). All other classes are available with the purchase of a group exercise pass.
For all fitness programs, please register in the Rec Sports office Monday through Friday, 8am-5pm. For more information, please call (940) 565-2275 or (940) 369-8347.
For more specific information about any of the areas listed above you can click on the program specific link below:
Ever wonder what it takes to become a group exercise instructor? Interested in learning more? This 6 week course will provide you with the foundational theories and practical application of skills needed to lead others in their fitness journey. Whether your interest is cardio-based, mind-body, or circuit training this class will provide the opportunity to explore your interests while helping to prepare you to teach a group exercise class.
**Register for either the Tuesday classes OR the Wednesday classes.**
**This class will not meet during Spring Break.**
|CLASS||REGISTRATION DEADLINE||CLASS DATES||TIMES||COST|
|Tuesdays||February 22||Feb. 23 - Apr. 6||3:00pm-4:00pm||$25|
|Wednesdays||February 22||Feb. 23 - Apr. 6||3:00pm-4:00pm||$25|
Every Friday from 1pm-2pm all members can participate in any of the following activities:
Blood Pressure checks Body Fat testing Weight Room tours
|Jan. 17-23||All group ex classes FREE|
|Jan. 18||No group ex classes|
|Feb. 12-14||Dollar Days|
|Feb. 19-20||Reduced group exercise schedule|
|Mar. 12-14||No group ex classes|
|May 7-13||All group ex classes FREE|