Workshops and Courses

Workshop Wednesdays

Join us every first Wednesday from February-April for a one hour fitness workshop. The workshops will be run by our personal trainers and are all FREE!

Assembling a Workout

Learn the basic approach to forming a personal workout program with emphasis on safety, exercise specificity, modification, and progression to reach your fitness goals.
Wednesday, February 7  |  7:00pm-8:00pm  |  FREE

Cardio Time

Learn the different theories behind slow-duration cardio, interval training, and anaerobic conditioning and how each can work into your specific fitness goals.
Wednesday, March 7  |  7:00pm-8:00pm  |  FREE

Calis Demics

This workshop will discuss the basics of incorporating simple, yet effective body-weight exercises into your workout. Learn how to assemble an effective and intense workout with no equipment.
Wednesday, April 4  |  7:00pm-8:00pm  |  FREE

Recovery Time

Come and discuss the various approaches to jump start the recovery process after a grueling workout. This workshop will discuss basic principles behind many recovery techniques including stretching, foam rolling, trigger point, and more.
Wednesday, May 2  |  7:00pm-8:00pm  |  FREE

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Yoga Workshops

These FREE workshops cover a variety of yoga activities that focus on progress, relaxation, and flexibility.

Acro Yoga

This class is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of the healing arts. No experience necessary, you can come with a partner or meet some new people at the workshop.
Wednesday, February 14  |  4:00pm-5:00pm  |  FREE

Inversion Class

Inversions and arm balances bring a sense of growth and progress to your practice, and can be incredibly uplifting to your mood. In this workshop you'll discover everything you need to know to turn your practice upside down and balance on your hands. Some personal yoga experience preferred.
Saturday, March 24  |  1:00pm-2:00pm  |  FREE

Intro to Meditation

Meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety, and bolster self-esteem. This ancient spiritual practice has physical, psychological, and spiritual benefits. No experience necessary.
Wednesday, April 18  |  4:00pm-5:00pm  |  FREE 

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Group Ex Instructor 101

Ever wonder what it takes to become a fitness group exercise instructor? This 2-hour course will provide you with the basics on where to begin and what's important for an instructor to know before they teach. No matter what your interest, this class will provide the opportunity to see if teaching a group exercise class is for you. 

1 Thursday, February 22 3:00pm-5:00pm February 16 $25**
2 Thursday, April 5 3:00pm-5:00pm March 30 $25**

**A 10x group exercise pass is included in the fee; if you already have a Spring 2018 group exercise pass this course is FREE!

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Personal Trainer 101

This 2-hour course will provide you with an overview of a fitness assessment and training session. This class will also explore the different personal training certifications and give you insight into which may be best for you.

1 Friday, February 23 3:00pm-5:00pm February 16 FREE
2 Friday, April 20 3:00pm-5:00pm April 13 FREE

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